These Cabbage Dumplings are a delightful fusion of flavors, offering a unique twist on traditional dumplings. By using cabbage instead of flour wrappers, these dumplings are not only low-carb but also incredibly satisfying. They make for a perfect dish for weeknight dinners, special occasions, or any time you crave something hearty yet healthy. With savory ground beef and fresh herbs wrapped in tender cabbage leaves, these dumplings are sure to impress!
Why You’ll Love This Recipe
- Easy Preparation: Quick to make with simple ingredients, perfect for busy weeknights.
- Low-Carb Delight: Skip the carbs with the cabbage wrapper while still enjoying a filling meal.
- Flavorful Fillings: Bursting with flavor from garlic, ginger, and fresh herbs that elevate every bite.
- Versatile Serving Options: Serve as an appetizer, main course, or even a fun party dish!
- Healthy Ingredients: Packed with protein and nutrients using lean ground beef and fresh veggies.
Tools and Preparation
To create these delicious Cabbage Dumplings, you’ll need a few essential tools to streamline your cooking process.
Essential Tools and Equipment
- Large Pot
- Skillet
- Medium Bowl
- Tongs
- Paper Towels
Importance of Each Tool
- Large Pot: Essential for boiling cabbage leaves to achieve the right tenderness without losing their structure.
- Skillet: Perfect for pan-frying the dumplings to golden perfection before steaming them.
- Medium Bowl: Useful for mixing the flavor-packed filling ingredients together easily.
Ingredients
These cabbage dumplings skip the flour wrapper and opt for a crisp-tender cabbage wrapper for a low-carb, satisfying meal.
For the Filling
- 1 lb. ground beef
- 2 garlic cloves, minced
- 1 tbsp. finely chopped fresh cilantro
- 1 tbsp. grated peeled ginger
- 2 scallions, thinly sliced, divided
- 1 tbsp. plus ⅓ cup reduced-sodium soy sauce, divided
- 2 tsp. toasted sesame oil, divided
- 1 large egg, lightly beaten
For the Cabbage Wrapper
- 13 green cabbage leaves
For Cooking
- 2 tbsp. extra-virgin olive oil
- 1/4 c. water
How to Make Cabbage Dumplings
Step 1: Prepare the Filling
In a medium bowl, combine ground beef, minced garlic, grated ginger, chopped cilantro, one sliced scallion, one tablespoon of soy sauce, and one teaspoon of sesame oil. Add the lightly beaten egg and mix until just combined.
Step 2: Cook Cabbage Leaves
In a large pot of boiling salted water, cook the cabbage leaves until tender (about 1 minute). Once cooked, transfer them to paper towels to drain excess water.
Step 3: Assemble Dumplings
Cut each cabbage leaf in half lengthwise and remove the core. Spoon about one tablespoon of the beef mixture onto one end of a leaf and tightly roll it up while tucking in the sides. Repeat this process with the remaining filling and cabbage leaves.
Step 4: Pan-Fry Dumplings
In a large skillet over medium heat, add olive oil. Working in batches if necessary, place dumplings seam side down in the skillet and cook until golden brown (about 2 minutes).
Step 5: Steam Dumplings
Add water to the skillet and cover it with a lid. Steam the dumplings until the beef is cooked through (approximately 10 minutes). Repeat this step with any remaining dumplings.
Step 6: Prepare Dipping Sauce
Meanwhile, in a small bowl, combine remaining sliced scallion with ⅓ cup soy sauce and one teaspoon sesame oil.
Step 7: Serve
Arrange your beautifully crafted dumplings on a platter and serve them warm alongside your dipping sauce! Enjoy your delicious Cabbage Dumplings!
Common Mistakes to Avoid
Avoiding common mistakes will help you create the best cabbage dumplings. Here are a few pitfalls to watch out for:
- Boldly overstuffing – Adding too much filling can cause the dumplings to burst while cooking. Stick to about 1 tablespoon of filling per leaf for the perfect balance.
- Boldly skipping the boiling – Failing to pre-cook the cabbage leaves can result in tough wrappers. Boil them for at least one minute until tender for easy rolling.
- Boldly neglecting seasoning – Under-seasoned filling can lead to bland dumplings. Ensure all ingredients are well-seasoned with soy sauce and spices before mixing.
- Boldly rushing the cooking process – Cooking the dumplings at too high a heat may leave them raw inside. Use medium heat and steam them thoroughly for even cooking.
- Boldly forgetting to drain – Not draining the cabbage leaves properly can lead to soggy dumplings. After boiling, lay them on paper towels to remove excess moisture.
Storage & Reheating Instructions
Refrigerator Storage
- Store cabbage dumplings in an airtight container.
- They can be kept in the refrigerator for up to 3 days.
Freezing Cabbage Dumplings
- Freeze cooked or uncooked dumplings in a single layer on a baking sheet first, then transfer to a freezer-safe container.
- They are best used within 2 months for optimal freshness.
Reheating Cabbage Dumplings
- Oven – Preheat your oven to 350°F (175°C). Place dumplings on a baking sheet and cover with foil. Bake for about 15 minutes or until heated through.
- Microwave – Arrange dumplings on a microwave-safe plate, cover with a damp paper towel, and heat in 30-second intervals until warmed through.
- Stovetop – Heat a skillet over medium heat, add a splash of water, and arrange dumplings seam side down. Cover and steam for about 5-7 minutes.
Frequently Asked Questions
What are Cabbage Dumplings?
Cabbage dumplings are savory bites made using cabbage leaves as wraps filled with ground meat and seasonings. They offer a low-carb alternative to traditional dough wrappers.
Can I make Vegan Cabbage Dumplings?
Yes! Substitute ground beef with plant-based protein or mushrooms for a delicious vegan option that retains great flavor.
How do I know when Cabbage Dumplings are done?
Check if they are cooked by ensuring the meat filling is no longer pink and that the cabbage is tender. Steaming typically takes around 10 minutes.
Can I freeze Cabbage Dumplings?
Absolutely! You can freeze both cooked and uncooked dumplings. Just ensure they are properly stored in airtight containers or freezer bags.
What sauces pair well with Cabbage Dumplings?
These dumplings go well with soy sauce, chili sauce, or sesame oil mixed with scallions for added flavor.
Final Thoughts
Cabbage dumplings are not only low-carb but also versatile and flavorful. You can customize fillings according to your preferences, making them suitable for any meal occasion. Try this recipe today and explore different variations!
Cabbage Dumplings
- Prep Time: 20 minutes
- Cook Time: 20 minutes
- Total Time: 40 minutes
- Yield: Approximately 13 servings 1x
- Category: Main
- Method: Frying/Steaming
- Cuisine: Asian
Description
Cabbage Dumplings are a delightful twist on traditional dumplings, featuring tender cabbage leaves as wrappers instead of flour. This low-carb dish is filled with savory ground beef, aromatic garlic, and fresh herbs, making it an ideal choice for weeknight dinners or special occasions. With their satisfying texture and rich flavors, these dumplings are not only healthy but also versatile, perfect as appetizers or a hearty main course. Enjoy them steamed to perfection and pair them with a zesty dipping sauce for an unforgettable meal experience.
Ingredients
- 1 lb ground beef
- 2 garlic cloves, minced
- 1 tbsp fresh cilantro, chopped
- 1 tbsp grated ginger
- 2 scallions, sliced (divided)
- 1 tbsp reduced-sodium soy sauce
- 2 tsp toasted sesame oil
- 13 green cabbage leaves
- Extra-virgin olive oil for cooking
Instructions
- In a medium bowl, combine ground beef, minced garlic, grated ginger, cilantro, one sliced scallion, soy sauce, sesame oil, and the lightly beaten egg; mix until well combined.
- Boil salted water in a large pot and cook cabbage leaves for about 1 minute until tender. Drain on paper towels.
- Cut each cabbage leaf in half lengthwise and remove the core. Place about 1 tablespoon of filling at one end of each leaf and roll tightly.
- Heat olive oil in a skillet over medium heat. Cook dumplings seam side down until golden brown (about 2 minutes).
- Add water to the skillet and cover to steam the dumplings until cooked through (approximately 10 minutes).
- Combine remaining scallion with soy sauce and sesame oil to make the dipping sauce.
- Serve warm with the dipping sauce.
Nutrition
- Serving Size: 1 dumpling (50g)
- Calories: 90
- Sugar: 0g
- Sodium: 400mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 1g
- Protein: 8g
- Cholesterol: 30mg