Blackened Salmon

Blackened salmon is a vibrant and mouthwatering dish that brings a burst of flavor to your table. This quick 20-minute recipe combines tender salmon with a rich homemade blackened seasoning, making it perfect for both weeknight dinners and special occasions. Whether you’re serving it at a family gathering or enjoying a cozy meal at home, this blackened salmon will impress anyone who tries it.

Why You’ll Love This Recipe

  • Quick and Easy: With just 20 minutes from start to finish, this recipe is perfect for busy weeknights.
  • Flavor-Packed: The homemade blackened seasoning gives the salmon a bold and unforgettable taste.
  • Versatile Dish: Serve it on its own, over rice, or with a fresh salad for a complete meal.
  • Healthy Choice: Salmon is rich in omega-3 fatty acids, making this dish not just delicious but also nutritious.
  • Impressive Presentation: The beautiful sear on the salmon makes for an eye-catching meal that looks as good as it tastes.

Tools and Preparation

To make blackened salmon, having the right tools can make all the difference. Gather these essential items before starting.

Essential Tools and Equipment

  • Skillet
  • Spatula
  • Measuring spoons
  • Mixing bowl
  • Tongs

Importance of Each Tool

  • Skillet: A heavy skillet is crucial for achieving that perfect blackened crust on the salmon.
  • Spatula: A sturdy spatula helps flip the salmon without breaking it apart.
  • Measuring spoons: Accurate measurements ensure the seasoning is just right for optimal flavor.
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Ingredients

Blackened salmon is a perfectly easy, 20-minute salmon recipe coated in a rich homemade blackened seasoning.

For the Seasoning

  • 3 tsp smoked paprika
  • 2 1/2 tsp garlic powder
  • 2 1/2 tsp onion powder
  • 2 tsp dried thyme
  • 2 tsp dried oregano
  • 2 1/2 tsp coarse salt
  • 1 1/2 tsp black pepper
  • 2 tsp brown sugar
  • 1/2 tsp cayenne pepper (more or less to taste)

For the Salmon

  • 4 skin-on salmon filets that are 6-8 oz. each
  • 2 tbsp unsalted butter
  • 1-2 tbsp canola oil (for cooking)
  • 4 lime wedges (for serving)

How to Make Blackened Salmon

Step 1: Prepare the Seasoning

In a mixing bowl, combine all the seasoning ingredients—smoked paprika, garlic powder, onion powder, dried thyme, dried oregano, coarse salt, black pepper, brown sugar, and cayenne pepper. Mix well until evenly blended.

Step 2: Season the Salmon

Pat dry the salmon filets with paper towels. Generously coat each piece of salmon with the prepared seasoning mixture on both sides.

Step 3: Heat the Skillet

Place your skillet over medium-high heat and add canola oil. Once hot, add butter to melt.

Step 4: Cook the Salmon

Carefully place seasoned salmon filets skin-side down into the skillet. Cook for about 5 minutes until nicely browned. Flip each filet using tongs and cook for another 5 minutes or until cooked through and flakes easily.

Step 5: Serve

Remove from heat and serve immediately with lime wedges on the side. Enjoy your flavorful blackened salmon!

How to Serve Blackened Salmon

Blackened salmon is not only delicious but also versatile. You can pair it with various sides and garnishes to elevate your meal experience.

Fresh Salad

  • A crisp green salad with mixed greens, cherry tomatoes, and a light vinaigrette complements the rich flavors of the salmon.

Quinoa or Rice

  • Serve blackened salmon over a bed of fluffy quinoa or rice for a hearty and nutritious meal.

Avocado Slices

  • Creamy avocado slices add richness that balances the spices in the dish.

Lime Wedges

  • Squeeze fresh lime juice over the salmon just before serving for an added burst of flavor.

Grilled Vegetables

  • Pair with seasonal grilled vegetables like zucchini, bell peppers, or asparagus for a colorful plate.

How to Perfect Blackened Salmon

To achieve the best blackened salmon, a few tips can make all the difference in flavor and texture.

  • Choose Fresh Salmon: Fresh quality salmon will yield better flavor compared to frozen or previously thawed fish.
  • Preheat Your Pan: Ensure your skillet is hot before adding the fish. This helps create that perfect blackened crust.
  • Use Enough Oil: A generous amount of oil will help achieve that crispy exterior without sticking to the pan.
  • Don’t Overcrowd the Pan: Cook in batches if necessary to give each filet enough space; this prevents steaming and ensures proper searing.
  • Monitor Cooking Time: Keep an eye on cooking time; about 4-5 minutes per side should be sufficient for perfectly cooked salmon.

Best Side Dishes for Blackened Salmon

Pairing your blackened salmon with complementary side dishes enhances your meal. Below are some great options.

  1. Garlic Mashed Potatoes
    Creamy mashed potatoes infused with garlic add comfort to your plate.
  2. Coleslaw
    A crunchy coleslaw brings a refreshing contrast that cuts through the richness of the fish.
  3. Steamed Asparagus
    Lightly steamed asparagus retains its crunch and adds vibrant color alongside blackened salmon.
  4. Couscous Salad
    A light couscous salad mixed with herbs and vegetables provides a fluffy texture that pairs well with the salmon spices.
  5. Roasted Sweet Potatoes
    Sweet potatoes roasted until caramelized offer a sweet balance to spicy salmon.
  6. Broccoli Rabe
    Stir-fried broccoli rabe adds a slightly bitter note that complements the seasoning beautifully.

Common Mistakes to Avoid

To achieve the best results with your blackened salmon, avoid these common pitfalls.

  • Skipping the seasoning: Failing to coat the salmon well with the blackened seasoning can lead to a bland dish. Make sure each filet is generously covered for maximum flavor.
  • Not preheating the pan: Cooking salmon in a cold pan can result in uneven cooking. Always preheat your skillet until it’s hot before adding the fish for that perfect sear.
  • Using too much heat: While you want a good sear, using extreme heat can burn the spices. Start with medium-high heat and adjust as necessary to prevent burning.
  • Overcooking the salmon: Salmon cooks quickly, and overcooking can make it dry. Aim for an internal temperature of 145°F (63°C) for perfectly flaky fish.
  • Neglecting to rest: Cutting into the salmon right after cooking can dry it out. Let it rest for a few minutes before serving to retain its juices.
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Storage & Reheating Instructions

Refrigerator Storage

  • Store blackened salmon in an airtight container.
  • It will stay fresh for up to 3 days in the refrigerator.

Freezing Blackened Salmon

  • Wrap each filet tightly in plastic wrap or aluminum foil.
  • Place them in a freezer-safe bag or container; they will last up to 2 months.

Reheating Blackened Salmon

  • Oven: Preheat your oven to 350°F (175°C). Place salmon on a baking sheet and heat for about 10-15 minutes.
  • Microwave: Heat on medium power in short bursts of 30 seconds until warmed through. Cover with a damp paper towel for moisture.
  • Stovetop: In a skillet over medium heat, warm the salmon for about 5 minutes on each side until heated thoroughly.

Frequently Asked Questions

Here are some common questions about preparing blackened salmon.

What is Blackened Salmon?

Blackened salmon is a popular cooking method that involves coating salmon filets with a blend of spices and quickly searing them in a hot skillet, resulting in a flavorful crust.

Can I use frozen salmon?

Yes, you can use frozen salmon. Just ensure it’s fully thawed before coating it with seasoning and cooking.

How do I customize Blackened Salmon?

You can easily customize blackened salmon by adjusting the spice levels or adding herbs like dill or parsley for extra flavor.

What should I serve with Blackened Salmon?

Blackened salmon pairs beautifully with sides like rice, steamed vegetables, or a fresh salad for a complete meal.

How long does cooked Blackened Salmon last?

Cooked blackened salmon lasts up to 3 days when stored properly in an airtight container in the refrigerator.

Final Thoughts

Blackened salmon is not only quick and easy but also packed with flavor that makes it appealing for any occasion. This recipe offers versatility; feel free to experiment with different seasonings and sides to suit your taste preferences. We encourage you to try this delicious dish!

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Blackened Salmon

Blackened Salmon

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  • Author: Penelope Hartwell
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Total Time: 20 minutes
  • Yield: Serves 4
  • Category: Main
  • Method: Frying
  • Cuisine: American

Description

Experience the bold and vibrant flavors of blackened salmon, a dish that transforms your weeknight dinners into exciting culinary adventures. This 20-minute recipe features tender salmon fillets coated in a rich homemade blackened seasoning, delivering a zesty kick with every bite. Perfect for a family gathering or a cozy meal at home, this flavorful dish is not only quick to prepare but also impressive in presentation. Pair it with your favorite sides like fresh salads or hearty grains for a complete dining experience that’s healthy, delicious, and sure to impress.


Ingredients

Scale
  • 3 tsp smoked paprika
  • 2 1/2 tsp garlic powder
  • 2 1/2 tsp onion powder
  • 2 tsp dried thyme
  • 2 tsp dried oregano
  • 2 1/2 tsp coarse salt
  • 1 1/2 tsp black pepper
  • 2 tsp brown sugar
  • 1/2 tsp cayenne pepper (to taste)
  • 4 skin-on salmon fillets (68 oz each)
  • 2 tbsp unsalted butter
  • 12 tbsp canola oil
  • Lime wedges (for serving)

Instructions

  1. In a mixing bowl, combine smoked paprika, garlic powder, onion powder, dried thyme, dried oregano, coarse salt, black pepper, brown sugar, and cayenne pepper. Mix well.
  2. Pat the salmon fillets dry and coat generously with the seasoning mixture on both sides.
  3. Heat canola oil in a skillet over medium-high heat; add butter once hot.
  4. Place seasoned salmon skin-side down in the skillet. Cook for about 5 minutes until browned; flip and cook for another 5 minutes until cooked through.
  5. Serve immediately with lime wedges on the side.


Nutrition

  • Serving Size: 1 fillet (170g)
  • Calories: 367
  • Sugar: 2g
  • Sodium: 889mg
  • Fat: 21g
  • Saturated Fat: 6g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 9g
  • Fiber: 0g
  • Protein: 34g
  • Cholesterol: 95mg

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