BBQ Chicken Stuffed Sweet Potatoes

Who knew that the sweet and smoky combo in these BBQ Chicken Stuffed Sweet Potatoes could deliver such bold flavors and be so easy to make? Perfect for weeknight dinners or casual gatherings, these stuffed sweet potatoes offer a delightful twist on traditional barbecue. Their unique flavor profile and versatility make them a standout dish that everyone will love.

Why You’ll Love This Recipe

  • Quick Preparation – With minimal prep time, you can have a delicious dinner ready in under an hour.
  • Flavorful – The combination of sweet potatoes and BBQ chicken creates a mouthwatering taste experience.
  • Versatile Serving Options – Enjoy them as a main dish or pair with side salads for a complete meal.
  • Nutritious – Packed with protein and fiber, this recipe is both satisfying and healthy.
  • Family-Friendly – Kids and adults alike will enjoy these tasty stuffed potatoes.

Tools and Preparation

To prepare your BBQ Chicken Stuffed Sweet Potatoes, you’ll need some essential kitchen tools to ensure everything goes smoothly.

Essential Tools and Equipment

  • Baking sheet
  • Parchment paper
  • Large skillet
  • Fork
  • Aluminum foil

Importance of Each Tool

  • Baking sheet – Provides a sturdy surface for roasting sweet potatoes evenly.
  • Large skillet – Ideal for warming the shredded chicken mixture quickly without overcrowding.
  • Fork – Essential for poking holes in the sweet potatoes to allow steam to escape during baking.
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Ingredients

Ingredients:

For the Sweet Potatoes

  • 5 medium sweet potatoes
  • 1 tablespoon olive oil
  • 1 ¾ teaspoons salt (divided)

For the BBQ Chicken Filling

  • 3 cups shredded cooked chicken
  • 1 cup barbecue sauce
  • 1 tablespoon honey
  • ½ teaspoon chili powder

Optional Toppings

  • Quick-pickled red onions
  • Mexican street corn salad
  • Fresh cilantro (finely chopped)

How to Make BBQ Chicken Stuffed Sweet Potatoes

Step 1: Preheat the Oven

Preheat the oven to 425°F. This ensures that your sweet potatoes cook evenly and become perfectly tender.

Step 2: Prepare the Sweet Potatoes

  1. Poke holes all over each sweet potato using a large fork. This allows steam to escape while baking.
  2. Drizzle the potatoes with 1 tablespoon of olive oil.
  3. Use your hands to rub the oil all over each potato. Sprinkle each with ¼ teaspoon salt.

Step 3: Bake the Sweet Potatoes

  1. Line a large baking sheet with parchment paper.
  2. Arrange the prepared sweet potatoes on the baking sheet, ensuring they are evenly spaced.
  3. Cover the potatoes with a piece of aluminum foil.
  4. Bake for 45-60 minutes, or until a knife easily pierces the thickest portion of the largest potato.

Step 4: Prepare the BBQ Chicken Filling

  1. Warm a large skillet over medium heat.
  2. Add the shredded chicken, barbecue sauce, honey, ½ teaspoon chili powder, and remaining salt.
  3. Mix well and cook for about 4-5 minutes, stirring occasionally until heated through.

Step 5: Assemble Your Dish

Serve baked sweet potatoes topped with BBQ chicken filling. If desired, add Mexican street corn salad, quick-pickled red onions, and additional cilantro for extra flavor and color. Enjoy your delicious BBQ Chicken Stuffed Sweet Potatoes!

How to Serve BBQ Chicken Stuffed Sweet Potatoes

Serving BBQ Chicken Stuffed Sweet Potatoes can be a fun and creative experience. You can elevate the dish with various accompaniments, making it a delightful dinner for your family or guests.

Add Fresh Toppings

  • Sour Cream: A dollop of sour cream brings a creamy contrast to the smoky barbecue chicken.
  • Avocado: Sliced or diced avocado adds richness and a fresh taste that complements the sweet potatoes.
  • Cheese: Sprinkle some shredded cheese on top for an extra layer of flavor and creaminess.

Pair with Salads

  • Mexican Street Corn Salad: This vibrant salad adds crunch and sweetness, enhancing your meal’s overall flavor profile.
  • Coleslaw: A tangy coleslaw provides a refreshing balance to the rich stuffed sweet potatoes.

Serve with Pickled Vegetables

  • Quick-Pickled Red Onions: These add a tangy bite that cuts through the sweetness of the potatoes and richness of the chicken.
  • Pickled Jalapeños: For those who enjoy heat, pickled jalapeños offer a zesty kick.

How to Perfect BBQ Chicken Stuffed Sweet Potatoes

Perfecting BBQ Chicken Stuffed Sweet Potatoes involves attention to detail in both preparation and cooking. Here are some tips to elevate your dish:

  • Bold seasoning: Ensure you season both the sweet potatoes and chicken well. This enhances flavor and ensures every bite is delicious.
  • Cook evenly: When baking sweet potatoes, space them out on the baking sheet. This allows for even cooking and prevents sogginess.
  • Use quality barbecue sauce: Choose a flavorful barbecue sauce that complements the chicken without overpowering it. Homemade sauces can provide unique flavors.
  • Experiment with spices: Don’t hesitate to add more spices like smoked paprika or cumin to the chicken mixture for deeper flavors.
  • Don’t overcook the chicken: Heat just until warmed through; this keeps it tender and juicy rather than dry.

Best Side Dishes for BBQ Chicken Stuffed Sweet Potatoes

Complement your BBQ Chicken Stuffed Sweet Potatoes with these delicious side dishes. Each pairing enhances your meal while providing variety.

  1. Garlic Green Beans: Crisp-tender green beans sautéed with garlic add a savory touch.
  2. Corn on the Cob: Grilled or boiled corn on the cob adds sweetness; serve with butter for extra indulgence.
  3. Quinoa Salad: A light quinoa salad with tomatoes, cucumber, and lemon dressing offers freshness alongside heartiness.
  4. Roasted Brussels Sprouts: Caramelized Brussels sprouts contribute earthy flavors that balance well with the sweetness of the potatoes.
  5. Cauliflower Rice: Light and fluffy cauliflower rice is a low-carb option that absorbs flavors beautifully.
  6. Sweet Potato Fries: For those wanting more sweet potato goodness, crispy sweet potato fries are always a hit.

Common Mistakes to Avoid

To ensure your BBQ Chicken Stuffed Sweet Potatoes turn out perfectly, avoid these common mistakes.

  • Ignoring the sweet potato size: Using unevenly sized sweet potatoes can lead to inconsistent cooking. Choose medium-sized sweet potatoes for even baking.
  • Overcooking the chicken: Cooking the chicken too long can make it dry. Heat just until warm and tender, usually 4-5 minutes.
  • Not seasoning properly: Skipping salt or spices can result in bland flavors. Be sure to season every layer, including the sweet potatoes and chicken mixture.
  • Skipping the foil cover: Not covering the sweet potatoes while baking may lead to drying out. Cover them with foil for moisture retention during cooking.
  • Neglecting toppings: Forgetting garnishes like quick-pickled onions or cilantro can lessen the dish’s appeal. Always add fresh toppings for added flavor and texture.
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Storage & Reheating Instructions

Refrigerator Storage

  • Store in an airtight container for up to 3 days.
  • Allow the stuffed sweet potatoes to cool completely before sealing.

Freezing BBQ Chicken Stuffed Sweet Potatoes

  • Freeze for up to 2 months in a freezer-safe container.
  • Wrap each stuffed potato in plastic wrap before placing it in a container.

Reheating BBQ Chicken Stuffed Sweet Potatoes

  • Oven: Preheat to 350°F and bake for about 20 minutes until heated through.
  • Microwave: Place on a microwave-safe plate and heat for 1-2 minutes, checking frequently.
  • Stovetop: Heat in a skillet over medium heat, turning occasionally until warmed throughout.

Frequently Asked Questions

Here are some common questions about BBQ Chicken Stuffed Sweet Potatoes.

How do I make BBQ Chicken Stuffed Sweet Potatoes healthier?

You can use low-sugar barbecue sauce and reduce the amount of honey to lower calories while still enjoying great flavor.

Can I customize my BBQ Chicken Stuffed Sweet Potatoes?

Absolutely! You can add different toppings like avocado, cheese substitutes, or even beans for extra protein and fiber.

What type of barbecue sauce works best?

Any favorite barbecue sauce will work well, but consider using one that’s low in sugar or homemade for a healthier option.

Can I use other proteins instead of chicken?

Yes! Feel free to substitute shredded beef or turkey if you prefer. The cooking method remains the same.

Final Thoughts

BBQ Chicken Stuffed Sweet Potatoes are a delightful blend of flavors that everyone will love. Their versatility means you can easily customize them with your favorite ingredients or toppings. Give this recipe a try and enjoy a satisfying meal that’s perfect for any night of the week!

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BBQ Chicken Stuffed Sweet Potatoes

BBQ Chicken Stuffed Sweet Potatoes

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  • Author: Penelope Hartwell
  • Prep Time: 10 minutes
  • Cook Time: 50 minutes
  • Total Time: 1 hour
  • Yield: Serves 5
  • Category: Main
  • Method: Baking
  • Cuisine: American

Description

BBQ Chicken Stuffed Sweet Potatoes are a delicious and nutritious twist on traditional barbecue. These sweet potatoes are filled with tender, shredded chicken smothered in tangy barbecue sauce, creating a mouthwatering combination of flavors. Perfect for busy weeknights or casual gatherings, this recipe is quick to prepare and customizable with your favorite toppings. Each bite offers a satisfying blend of sweetness from the potatoes and savory richness from the BBQ chicken, making it a hit among family and friends.


Ingredients

Scale
  • 5 medium sweet potatoes
  • 1 tablespoon olive oil
  • 3 cups shredded cooked chicken
  • 1 cup barbecue sauce
  • 1 tablespoon honey
  • ½ teaspoon chili powder

Instructions

  1. Preheat the oven to 425°F.
  2. Poke holes in each sweet potato with a fork, drizzle with olive oil, and sprinkle with salt.
  3. Place the sweet potatoes on a parchment-lined baking sheet, cover with aluminum foil, and bake for 45-60 minutes until tender.
  4. In a skillet over medium heat, combine shredded chicken, barbecue sauce, honey, chili powder, and remaining salt. Heat through for about 4-5 minutes.
  5. Once the sweet potatoes are done, slice them open and fill them generously with the BBQ chicken mixture.


Nutrition

  • Serving Size: 1 serving
  • Calories: 380
  • Sugar: 12g
  • Sodium: 950mg
  • Fat: 9g
  • Saturated Fat: 1g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 58g
  • Fiber: 8g
  • Protein: 28g
  • Cholesterol: 70mg

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