This Hawaiian Chicken Recipe is not only quick but also bursting with vibrant flavors, making it perfect for any occasion. Whether you’re preparing a weeknight dinner or a special gathering, this dish combines juicy chicken, sweet pineapple, and colorful bell peppers for an irresistible stir fry. In just 30 minutes, you can serve a meal that delights the whole family.
Why You’ll Love This Recipe
- Quick Preparation: This dish can be ready in just 30 minutes, making it ideal for busy weeknights.
- Flavorful Combination: The blend of chicken and pineapple in a sweet and sour sauce creates a delightful taste that everyone will love.
- Versatile Ingredients: You can easily swap out ingredients based on what you have at home, allowing for creativity in the kitchen.
- Healthy Option: Packed with protein and fresh vegetables, this recipe is a wholesome choice for dinner.
- Kid-Friendly: With its mild flavors and fun presentation, kids are sure to enjoy this tropical treat.
Tools and Preparation
To make your cooking experience smoother, gather these essential tools. Having the right equipment makes all the difference in the kitchen.
Essential Tools and Equipment
- Large skillet
- Mixing bowl
- Measuring cups
- Wooden spoon or spatula
Importance of Each Tool
- Large skillet: Provides ample surface area for searing chicken evenly and allows for easy stirring of ingredients.
- Mixing bowl: Essential for combining the sauce ingredients without spilling.
- Measuring cups: Ensures accurate measurements of liquid ingredients for consistent flavor.
- Wooden spoon or spatula: Ideal for stirring without scratching your cookware and helps evenly distribute heat.

Ingredients
This Hawaiian Chicken is a quick and easy stir fry recipe made with chicken, red bell pepper, pineapple and delicious sweet and sour sauce! The best part it takes only 30 minutes to make the whole dinner.
For the Chicken
- 2 teaspoons olive oil
- 1 pound boneless skinless chicken breast (cut into 1-inch pieces)
- salt, pepper to taste
For the Vegetables
- 1 red bell pepper (diced)
- 15 oz pineapple chunks (juice and fruit separated)
For the Sauce
- 1/3 cup chicken broth
- 1/4 cup soy sauce
- 2 tablespoons light brown sugar
- 1 clove garlic (minced)
- 1 teaspoon ginger (grated)
- 1/4 teaspoon red pepper flakes (optional)
For Thickening & Toppings
- 1 tablespoon cornstarch
- sesame seeds (for topping)
- green onion (for topping)
How to Make Hawaiian Chicken Recipe
Step 1: Prepare the Sauce
- In a mixing bowl, add pineapple juice from the can (about 1 cup), 1/3 cup chicken broth, ¼ cup soy sauce, 2 tbsp brown sugar, 1 clove minced garlic, and 1 teaspoon grated ginger.
- If you like your food a bit spicy, you can add ¼ tsp red pepper flakes.
- Mix it together and set aside.
Step 2: Cook the Chicken
- Preheat a large skillet over medium heat.
- Add 2 teaspoons olive oil to the pan.
- Once heated, add the chicken pieces seasoned with salt and pepper.
- Sear for about 8 minutes, stirring occasionally until almost cooked through.
Step 3: Add Vegetables
- Add diced red bell pepper to the skillet.
- Cook for an additional 2-3 minutes until softened.
Step 4: Combine Ingredients
- Stir in pineapple chunks and cook for another 3-4 minutes.
- Pour in the prepared sauce mixture from Step 1.
- Let everything simmer together for about 5 minutes.
Step 5: Thicken the Sauce
- Mix 1 tbsp cornstarch with 2 tbsp water to create a slurry.
- Gradually add this slurry to the pan until your desired consistency is reached.
- Cook for an additional couple of minutes to finish thickening.
Step 6: Serve Your Dish
- Sprinkle sesame seeds and chopped green onion on top before serving.
- Enjoy your delicious Hawaiian Chicken warm!
How to Serve Hawaiian Chicken Recipe
Serving Hawaiian Chicken is a delightful experience that can elevate any dinner gathering. The sweet and savory flavors pair well with various sides and garnishes, making each plate visually appealing and delicious.
Pair with Rice
- Steamed White Rice: A classic choice, providing a neutral base to soak up the flavorful sauce.
- Coconut Rice: Adds a tropical twist with its creamy texture and hint of sweetness.
Add Fresh Vegetables
- Sautéed Broccoli: Offers a crunchy contrast and vibrant color to your dish.
- Mixed Green Salad: A refreshing side that complements the richness of the chicken.
Garnish Creatively
- Sesame Seeds: Sprinkle on top for an extra crunch and nutty flavor.
- Chopped Green Onions: Brighten up your meal with fresh herbs for added taste and presentation.
How to Perfect Hawaiian Chicken Recipe
Perfecting your Hawaiian Chicken can enhance the overall flavor profile and texture of the dish. Follow these tips for an outstanding result every time.
- Use Fresh Ingredients: Opt for fresh chicken, ripe pineapple, and vibrant vegetables to maximize flavor.
- Marinate Chicken: Allow the chicken to marinate in the sauce mixture for at least 30 minutes before cooking for deeper flavor infusion.
- Adjust Sweetness: Customize the sweetness by varying the amount of brown sugar based on your preference.
- Cook at High Heat: Sear the chicken over medium-high heat for a nice caramelization that enhances taste.
- Thicken Sauce Properly: Gradually add cornstarch slurry until you reach your desired sauce consistency without over-thickening.
Best Side Dishes for Hawaiian Chicken Recipe
Complementing your Hawaiian Chicken with the right sides can create a well-rounded meal. Here are some excellent options to consider.
- Fried Rice: Stir-fried rice with vegetables makes a hearty pairing, absorbing all the flavors from the chicken.
- Coleslaw: A crisp coleslaw provides freshness and crunch, balancing out the sweetness of the dish.
- Grilled Pineapple Slices: Enhance the pineapple flavor by grilling slices until caramelized for added sweetness.
- Quinoa Salad: A nutritious option packed with protein that also adds a lovely texture contrast to your chicken.
- Roasted Vegetables: Seasonal veggies roasted until tender add depth and color to your meal.
- Garlic Bread: A warm crusty bread serves as a perfect tool for scooping up all that delicious sauce from your chicken dish.
Common Mistakes to Avoid
When preparing your Hawaiian Chicken Recipe, it’s easy to overlook some details. Here are common mistakes to watch for:
- Skipping the Marinade: Not marinating the chicken can lead to less flavorful meat. Allow at least 30 minutes for the flavors to penetrate.
- Overcooking Chicken: Cooking the chicken too long can make it dry. Cook just until it’s no longer pink, about 8 minutes.
- Ignoring Sauce Thickness: Adding cornstarch too quickly may result in a lumpy sauce. Gradually mix it in and stir continuously.
- Not Using Fresh Ingredients: Stale ingredients can affect taste. Always use fresh bell peppers and pineapple for vibrant flavor.
- Neglecting Garnishes: Skipping sesame seeds or green onions can leave your dish looking plain. These toppings add both texture and visual appeal.
Storage & Reheating Instructions
Refrigerator Storage
- Store Hawaiian Chicken Recipe in an airtight container.
- It will keep well for up to 4 days in the refrigerator.
Freezing Hawaiian Chicken Recipe
- Freeze the dish in a freezer-safe container.
- The Hawaiian Chicken will stay fresh for up to 3 months.
Reheating Hawaiian Chicken Recipe
- Oven: Preheat the oven to 350°F (175°C). Place in an oven-safe dish and cover with foil, reheating for about 15-20 minutes.
- Microwave: Use a microwave-safe bowl and heat on medium power, stirring occasionally until warmed through, about 2-3 minutes.
- Stovetop: Heat in a skillet over medium heat, stirring frequently, until hot, approximately 5-7 minutes.
Frequently Asked Questions
Here are some common questions about this delicious Hawaiian Chicken Recipe:
Can I use other meats for this Hawaiian Chicken Recipe?
You can substitute chicken with turkey or beef if you prefer. Just adjust cooking times accordingly.
What are good side dishes for Hawaiian Chicken?
Serve this dish with rice, quinoa, or steamed vegetables for a complete meal.
How can I customize the Hawaiian Chicken Recipe?
Feel free to add veggies like snap peas or broccoli for extra nutrition and flavor.
Is this recipe suitable for meal prep?
Yes! This Hawaiian Chicken Recipe is perfect for meal prep and can be stored easily for a quick lunch or dinner throughout the week.
Final Thoughts
This Hawaiian Chicken Recipe is not only quick and easy but also bursting with flavor that everyone will love. Its versatility allows you to customize it with different vegetables or proteins based on your preference. Give it a try; you won’t be disappointed!
Hawaiian Chicken Recipe
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Stir-frying
- Cuisine: Hawaiian
Description
Enjoy this quick and delicious Hawaiian Chicken Recipe! Ready in just 30 minutes, it’s perfect for busy nights. Try it tonight!
Ingredients
- 2 teaspoons olive oil
- 1 pound boneless skinless chicken breast (cut into 1-inch pieces)
- 1 red bell pepper (diced)
- 15 oz pineapple chunks (juice and fruit separated)
- 1/3 cup chicken broth
- 1/4 cup soy sauce
- 2 tablespoons light brown sugar
- 1 clove garlic (minced)
- 1 teaspoon ginger (grated)
- 1 tablespoon cornstarch
Instructions
- In a mixing bowl, combine pineapple juice, chicken broth, soy sauce, brown sugar, minced garlic, grated ginger, and red pepper flakes (if desired). Mix well and set aside.
- Heat olive oil in a large skillet over medium heat. Add seasoned chicken pieces and sear for about 8 minutes until nearly cooked through.
- Stir in diced red bell pepper and cook for an additional 2-3 minutes until softened.
- Add pineapple chunks and pour the prepared sauce mixture over the ingredients. Let simmer for about 5 minutes.
- To thicken the sauce, mix cornstarch with water to create a slurry. Gradually add this to the pan while stirring until desired consistency is reached.
- Serve warm, garnished with sesame seeds and chopped green onions.
Nutrition
- Serving Size: 1 serving
- Calories: 280
- Sugar: 10g
- Sodium: 720mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 29g
- Fiber: 2g
- Protein: 21g
- Cholesterol: 65mg