Baked Pineapple Salmon

This Baked Pineapple Salmon recipe is the perfect combination of sweet and savory, with a burst of tropical flavor that will impress anyone at your dinner table. Ideal for family gatherings or quick weeknight meals, this dish comes together in just 20 minutes. Plus, it requires minimal cleanup, making it a top choice for busy cooks. Get ready to savor the unique blend of ingredients that makes this salmon shine.

Why You’ll Love This Recipe

  • Quick Preparation: With only 20 minutes from prep to plate, you can serve a delightful meal in no time.
  • One-Pan Wonder: Save on dishes by cooking everything on a single baking sheet.
  • Flavor Explosion: The mix of sweet chili sauce and pineapple creates a mouth-watering glaze that complements the salmon perfectly.
  • Healthy Choice: Packed with protein and omega-3 fatty acids, this dish is nutritious without sacrificing taste.
  • Versatile Serving Options: Serve it over rice, with salad, or as part of a larger feast to suit any occasion.

Tools and Preparation

For this recipe, having the right tools can make your cooking experience smoother and more enjoyable. Below are some essential tools you’ll need.

Essential Tools and Equipment

  • Baking sheet
  • Nonstick aluminum foil
  • Mixing bowl
  • Whisk
  • Knife

Importance of Each Tool

  • Baking sheet: Provides an even surface for cooking the salmon and pineapple slices, ensuring they cook uniformly.
  • Nonstick aluminum foil: Makes cleanup easy while preventing food from sticking to the pan.
  • Mixing bowl: Essential for combining sauces and ingredients before applying them to your salmon.
  • Whisk: Helps create a smooth mixture when blending sauces, ensuring all flavors meld perfectly.
Baked

Ingredients

For the Salmon

  • 2 1/2 pounds side of salmon
  • salt and pepper (to taste)

For the Pineapple Glaze

  • 1 can pineapple slices (drained and reserve 1/4 cup of juice)
  • 1/2 cup sweet chili sauce
  • 1/4 cup unsalted butter melted
  • 4 tablespoons hoisin sauce
  • 2 tablespoons fresh lemon juice
  • 3 garlic cloves minced

For Garnish

  • 2 tablespoons fresh cilantro (roughly chopped)
  • Lime slices (for serving)

How to Make Baked Pineapple Salmon

Step 1: Preheat the Oven

Preheat your oven to 375°F | 190°C. Line a baking sheet with nonstick aluminum foil to prevent sticking.

Step 2: Prepare the Salmon

  1. Place the 2 1/2 pounds side of salmon on the prepared baking sheet.
  2. Season both sides with salt and pepper, adjusting to your taste.

Step 3: Arrange Pineapple Slices

Place 1 can pineapple slices underneath the salmon on the baking sheet. This will add moisture and flavor during baking.

Step 4: Make the Glaze

In a mixing bowl, whisk together:
1/2 cup sweet chili sauce
1/4 cup unsalted butter melted
4 tablespoons hoisin sauce
3 garlic cloves minced
2 tablespoons fresh lemon juice
– Reserved 1/4 cup pineapple juice

Pour this flavorful mixture over the salmon evenly.

Step 5: Bake in the Oven

Bake for approximately 15 minutes or until the salmon flakes easily with a fork. If desired, broil for an additional 5 minutes to achieve slightly charred edges.

Step 6: Garnish and Serve

Garnish with freshly chopped cilantro. Serve alongside lime slices for an extra zesty touch.

Step 7: Enjoy!

Dive into your delicious Baked Pineapple Salmon! Enjoy it with your favorite sides or as is for a light meal.

How to Serve Baked Pineapple Salmon

Baked Pineapple Salmon is a delightful dish that can be paired with various sides and garnishes to enhance its flavors. Here are some serving suggestions to make your meal even more enjoyable.

Fresh Salad

  • A crisp green salad topped with cucumbers and tomatoes adds a refreshing crunch that balances the richness of the salmon.

Coconut Rice

  • Fluffy coconut rice complements the tropical flavors of the pineapple, making it a perfect accompaniment for this dish.

Steamed Vegetables

  • Lightly steamed broccoli, carrots, or snap peas provide a nutritious boost and vibrant color to your plate.

Quinoa Pilaf

  • A nutty quinoa pilaf with herbs and nuts can add texture and keep your meal healthy and filling.

Lime Wedges

  • Serve lime wedges on the side to squeeze over the salmon for an extra zesty kick that brightens the overall flavor.

How to Perfect Baked Pineapple Salmon

To achieve the best results with your Baked Pineapple Salmon, consider these helpful tips. Each step will ensure your dish turns out perfectly every time.

  • Choose Fresh Salmon: Select high-quality, fresh salmon fillets for optimal flavor and texture.
  • Marinate for Flavor: Allow the salmon to marinate in the sauce for 30 minutes before baking to enhance its taste.
  • Monitor Cooking Time: Keep an eye on cooking times; overcooking can lead to dry fish. The salmon should flake easily when done.
  • Use Aluminum Foil: Line your baking sheet with nonstick aluminum foil for easy clean-up and prevent sticking.
  • Add Fresh Herbs: Enhance freshness by adding extra herbs like cilantro or parsley just before serving.

Best Side Dishes for Baked Pineapple Salmon

Pairing side dishes with your Baked Pineapple Salmon can elevate the dining experience. Here are some excellent options to consider:

  1. Garlic Mashed Potatoes: Creamy mashed potatoes infused with garlic complement the sweet and savory flavors of the salmon beautifully.
  2. Asian Slaw: A crunchy slaw made from cabbage, carrots, and a tangy dressing provides a refreshing contrast.
  3. Wild Rice Blend: Nutty wild rice mixed with herbs adds depth and fiber while being a great base for your meal.
  4. Grilled Asparagus: Lightly seasoned and grilled asparagus spears make for a sophisticated side that pairs well with fish.
  5. Cucumber Salad: A cool cucumber salad tossed in vinegar and sesame oil offers brightness against rich flavors.
  6. Corn on the Cob: Sweet corn on the cob grilled or boiled brings seasonal sweetness that complements Baked Pineapple Salmon wonderfully.

Common Mistakes to Avoid

When making Baked Pineapple Salmon, it’s easy to overlook some steps. Here are common mistakes to avoid for the best results.

  • Skipping the seasoning: Always season your salmon with salt and pepper before baking. This enhances the flavor and ensures a delicious dish.
  • Overcooking the salmon: Cooking salmon too long can make it dry. Aim for a flaky texture and remove it from the oven once it reaches an internal temperature of 145°F | 63°C.
  • Ignoring ingredient quality: Using low-quality ingredients can affect the flavor. Opt for fresh salmon and high-quality sauces for a better taste.
  • Neglecting to reserve pineapple juice: Be sure to reserve some pineapple juice when draining the can. It adds moisture and sweetness to your sauce.
  • Not garnishing: Garnishing with fresh cilantro or lime slices may seem optional, but it enhances presentation and flavor.

Storage & Reheating Instructions

Refrigerator Storage

  • item Store leftover Baked Pineapple Salmon in an airtight container.
  • item It will keep in the refrigerator for up to 3 days.

Freezing Baked Pineapple Salmon

  • item For longer storage, freeze Baked Pineapple Salmon in an airtight container or freezer bag.
  • item It can be frozen for up to 2 months.

Reheating Baked Pineapple Salmon

  • Oven: Preheat your oven to 350°F | 175°C and cover with foil. Heat for about 15 minutes until warmed through.
  • Microwave: Place on a microwave-safe plate and heat in 30-second intervals until hot, being careful not to overcook.
  • Stovetop: Heat gently in a skillet over medium-low heat, adding a splash of reserved pineapple juice if needed to maintain moisture.

Frequently Asked Questions

What is Baked Pineapple Salmon?

Baked Pineapple Salmon is a delightful dish that combines tender salmon fillets with sweet pineapple and flavorful sauces, all baked together for a quick meal.

How long does it take to prepare Baked Pineapple Salmon?

The total time for making Baked Pineapple Salmon is just about 20 minutes, including both prep and cooking time.

Can I customize the flavors in my Baked Pineapple Salmon?

Absolutely! Feel free to add your favorite herbs or spices, like ginger or chili flakes, for a unique twist on this recipe.

What side dishes pair well with Baked Pineapple Salmon?

This dish goes well with steamed vegetables, rice, or quinoa. You can also serve it on a bed of greens for a lighter option.

Final Thoughts

Baked Pineapple Salmon is not only quick and easy but also packed with flavor. The combination of sweet pineapple and savory salmon creates a delightful meal that you can customize according to your taste preferences. Try adding different herbs or spices to make this dish your own!

Print
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Baked Pineapple Salmon

Baked Pineapple Salmon

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  • Author: Penelope Hartwell
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Total Time: 25 minutes
  • Yield: Serves approximately eight people 1x
  • Category: Main
  • Method: Baking
  • Cuisine: Tropical

Description

Baked Pineapple Salmon is a delightful dish that brings together the sweetness of pineapple and the savory richness of salmon in just 20 minutes. This easy one-pan recipe is perfect for busy weeknights or family gatherings, allowing you to serve a healthy, flavorful meal with minimal cleanup. The combination of sweet chili sauce and fresh ingredients creates a tropical glaze that enhances the salmon’s natural flavors. Whether served over rice, alongside a crisp salad, or as part of a larger feast, this dish is sure to impress everyone at your table!


Ingredients

Scale
  • 2 1/2 pounds salmon fillet
  • Salt and pepper (to taste)
  • 1 can pineapple slices (drained, reserve 1/4 cup juice)
  • 1/2 cup sweet chili sauce
  • 1/4 cup unsalted butter (melted)
  • 4 tablespoons hoisin sauce
  • 2 tablespoons fresh lemon juice
  • 3 minced garlic cloves
  • Fresh cilantro (for garnish)
  • Lime slices (for serving)

Instructions

  1. Preheat your oven to 375°F (190°C) and line a baking sheet with nonstick aluminum foil.
  2. Place the salmon on the prepared baking sheet and season with salt and pepper.
  3. Arrange pineapple slices underneath the salmon for added moisture.
  4. In a mixing bowl, whisk together sweet chili sauce, melted butter, hoisin sauce, minced garlic, lemon juice, and reserved pineapple juice. Pour over the salmon.
  5. Bake for approximately 15 minutes until flaky; broil for an extra 5 minutes if desired.
  6. Garnish with chopped cilantro and serve with lime slices.


Nutrition

  • Serving Size: 1 serving
  • Calories: 310
  • Sugar: 7g
  • Sodium: 580mg
  • Fat: 18g
  • Saturated Fat: 6g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 13g
  • Fiber: 0g
  • Protein: 24g
  • Cholesterol: 75mg

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