Description
Tofu Lettuce Wraps are a delightful and nutritious dish that brings a burst of flavor to your table in just 15 minutes. These wraps feature crispy, golden tofu tossed in a savory sauce, all wrapped in refreshing lettuce leaves. Perfect for quick weeknight dinners or as an impressive appetizer for entertaining, they are high in protein and budget-friendly. Plus, they can be easily customized with your favorite veggies or sauces, making them suitable for everyone at the table. Enjoy a light yet satisfying meal that’s as healthy as it is delicious!
Ingredients
Scale
- 14 ounces extra-firm tofu (pressed, cut into ¾-inch cubes)
- 1 tablespoon plus 1 teaspoon cornstarch (divided)
- ¼ cup tamari (or soy sauce)
- 2 tablespoons hoisin sauce (vegan)
- 1 teaspoon sriracha
- 1 teaspoon maple syrup
- 1 tablespoon vegetable broth (or neutral flavored cooking oil)
- 6 green onions (chopped)
- ¾-inch fresh ginger
- 1 small garlic clove
- 1 cup cashews (optional)
- 1 head iceberg lettuce leaves (or romaine, separated)
- Sesame seeds (for garnish)
Instructions
- Press the tofu to remove excess moisture and cut it into ¾-inch cubes. Toss with cornstarch until evenly coated.
- In a bowl, mix tamari, hoisin sauce, sriracha, maple syrup, cornstarch, and water to create the sauce.
- Heat vegetable broth in a nonstick skillet over medium-high heat. Add tofu and cook until golden brown.
- Stir in chopped green onions, grated garlic, and ginger; cook briefly.
- Add cashews if desired and pour in the sauce. Stir for about 3 minutes until thickened.
- Serve the mixture in lettuce leaves and enjoy!
Nutrition
- Serving Size: 1 wrap (approx. 150g)
- Calories: 210
- Sugar: 4g
- Sodium: 600mg
- Fat: 12g
- Saturated Fat: 1g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 14g
- Cholesterol: 0mg