Description
Indulge in the vibrant flavors of Tex-Mex with this mouthwatering Chicken Chopped Salad. Bursting with fresh ingredients like crunchy romaine lettuce, zesty grilled chicken, black beans, and sweet corn, this salad is not just a meal but a celebration of taste. Tossed in a tantalizing taco-flavored ranch dressing, it’s perfect for quick lunches or as a hearty side at gatherings. This dish is family-friendly and can be customized to suit any palate, making it an ideal choice for any occasion. Enjoy every bite of this nutritious and colorful salad that captures the essence of Tex-Mex cuisine!
Ingredients
Scale
- 2 pounds boneless, skinless chicken breasts
- 8 cups chopped Romaine lettuce
- 1 cup corn kernels (fresh or frozen)
- 1 can (15 ounces) black beans (drained and rinsed)
- 2 Roma tomatoes (diced)
- 4 green onions (sliced)
- 1 cup ranch dressing
- 2 tablespoons mild taco seasoning
- Juice of 1/2 lime
- 1 cup crushed tortilla chips
Instructions
- Season chicken pieces with salt and pepper. Grill over medium-high heat until cooked through (about 5-7 minutes).
- In a mixing bowl, whisk together ranch dressing and taco seasoning.
- Chop lettuce, tomatoes, green onions, and cilantro; combine in a large bowl.
- Add cooked chicken, corn, and black beans to the veggies.
- Pour the dressing over the salad; toss to combine.
- Squeeze lime juice on top and garnish with crushed tortilla chips before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 550
- Sugar: 7g
- Sodium: 800mg
- Fat: 20g
- Saturated Fat: 6g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 12g
- Protein: 45g
- Cholesterol: 120mg