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Spinach Strawberry Salad with Pecans

Spinach Strawberry Salad with Pecans

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  • Author: Penelope Hartwell
  • Prep Time: 15 minutes
  • Cook Time: None
  • Total Time: 0 hours
  • Yield: Serves approximately 4
  • Category: Salad
  • Method: Tossing
  • Cuisine: American

Description

Spinach Strawberry Salad with Pecans is a refreshing and vibrant dish that perfectly balances the sweetness of ripe strawberries, the crunch of pecans, and the earthiness of fresh spinach. This salad is not only visually appealing but is also packed with nutrients, making it an excellent choice for a light lunch or a delightful side at dinner gatherings. Best of all, it comes together in just 15 minutes, allowing you to enjoy a healthy meal without any fuss. With its versatile nature, feel free to customize this salad by adding your favorite fruits or proteins. Whether you serve it at brunch, as part of a picnic spread, or as a side dish for grilled meats, Spinach Strawberry Salad with Pecans will brighten any table.


Ingredients

Scale
  • 5 oz spinach or baby kale (about 5 cups)
  • 1 lb strawberries (washed, hulled, and sliced)
  • 1/4 cup candied pecans
  • 1/4 cup feta cheese (optional)
  • 1/4 cup balsamic vinegar
  • 1/4 cup extra virgin olive oil
  • 1 tablespoon honey
  • 1 teaspoon Dijon mustard
  • salt and pepper to taste

Instructions

  1. In a large mixing bowl, combine fresh spinach and sliced strawberries.
  2. If using feta cheese, crumble over the top.
  3. In another bowl, whisk together balsamic vinegar, olive oil, honey, Dijon mustard, salt, and pepper until smooth.
  4. Drizzle dressing over the salad and toss gently to coat.
  5. Garnish with candied pecans before serving.


Nutrition

  • Serving Size: 1 serving
  • Calories: 200
  • Sugar: 10g
  • Sodium: 150mg
  • Fat: 12g
  • Saturated Fat: 2g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 4g
  • Protein: 3g
  • Cholesterol: 5mg