Description
Experience the vibrant flavors of a Spinach Strawberry Salad with Feta Cheese, a perfect blend of freshness and indulgence. This delightful salad offers a refreshing mix of tender spinach, sweet strawberries, and creamy feta, making it an ideal choice for light lunches, warm dinners, or potluck gatherings. With just 15 minutes of preparation, this dish is as quick as it is delicious. The combination of juicy berries and savory cheese creates a unique flavor profile that will tantalize your taste buds while providing essential nutrients. Enjoy it on its own or pair it with grilled chicken for a satisfying meal.
Ingredients
Scale
- 10 oz baby spinach
- 5 oz strawberries (hulled and sliced)
- 3 oz blueberries (about ½ cup)
- 2 oz pecans (halved or chopped)
- 1 ½ oz sliced red onion (about ¼ medium onion)
- ½ cup feta cheese (crumbled or diced small)
- 5 tablespoons extra virgin olive oil
- 2 teaspoons balsamic vinegar
- 2 teaspoons honey
- ½ teaspoon Dijon mustard (optional)
- Salt and pepper to taste
Instructions
- Soak sliced red onion in cold water to mellow its flavor.
- Toast pecans in a dry skillet over medium-low heat until golden brown.
- In a bowl or mason jar, whisk together olive oil, balsamic vinegar, honey, Dijon mustard (if using), salt, and pepper to make the dressing.
- In a large mixing bowl, combine spinach, strawberries, blueberries, toasted pecans, feta cheese, and drained red onions. Add two-thirds of the dressing and toss gently to coat.
- Serve immediately with remaining dressing drizzled on top if desired.
Nutrition
- Serving Size: 1 serving
- Calories: 240
- Sugar: 10g
- Sodium: 280mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 21g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 15mg