Description
This Sheet Pan Sausage and Sweet Potatoes with Honey Garlic Sauce is the perfect solution for quick, flavorful weeknight dinners. Featuring succulent chicken or turkey sausage alongside tender sweet potatoes and vibrant broccoli, all enveloped in a luscious honey garlic sauce, this one-pan meal is as satisfying as it is simple. With minimal cleanup and a cooking time of just 40 minutes, it’s designed for busy families or anyone looking to enjoy a hearty dish without the hassle. Customize it with your favorite vegetables or adjust the sauce to suit your palate. Enjoy a wholesome, nutritious dinner that everyone will love!
Ingredients
Scale
- 14 oz chicken or turkey sausage, sliced
- 2 medium sweet potatoes, cubed
- 2 cups broccoli florets
- 1 tablespoon unsalted butter
- 4 cloves garlic, minced
- 1/4 cup honey
- 1/4 cup low-sodium soy sauce
- 1 tablespoon apple cider vinegar
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Preheat the oven to 400°F (200°C).
- On a sheet pan, arrange the sliced sausage, cubed sweet potatoes, and broccoli florets.
- In a small saucepan over medium heat, melt the butter and sauté garlic until fragrant. Add honey, soy sauce, vinegar, salt, and pepper; simmer for 2-3 minutes.
- Pour the honey garlic sauce over the ingredients on the sheet pan and toss to coat evenly.
- Roast for 25-30 minutes until sweet potatoes are tender and sausage is cooked through, stirring halfway.
- Remove from oven and sprinkle with fresh parsley before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 490
- Sugar: 16g
- Sodium: 850mg
- Fat: 17g
- Saturated Fat: 6g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 62g
- Fiber: 8g
- Protein: 26g
- Cholesterol: 70mg