Description

One-Pan Honey Garlic Kielbasa & Veggies is a quick and delicious meal that transforms busy weeknights into a flavorful experience. This dish combines tender kielbasa with a vibrant mix of bell peppers, baby carrots, and potatoes, all coated in a sweet and savory honey garlic sauce. Not only is it easy to prepare, but it also offers the convenience of one-pan cooking, making cleanup a breeze. Serve this delightful meal family-style or pair it with rice or tacos for an exciting twist. With its satisfying flavors and colorful presentation, this recipe is sure to become a favorite at your dinner table.

Ingredients

Scale

1 pound chicken sausage or turkey kielbasa
2 tablespoons honey
3 cloves garlic (minced)
2 tablespoons soy sauce (low-sodium preferred)
1 each red and yellow bell pepper (chopped)
1 cup baby carrots
1 pound baby potatoes (halved)
2 tablespoons olive oil
Fresh parsley or green onions (for garnish)

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Instructions

Wash and chop vegetables: Cut bell peppers into bite-sized pieces and halve larger baby potatoes.
Cook the kielbasa: Heat olive oil in a large skillet over medium heat. Add sliced kielbasa and cook until browned on both sides (5-7 minutes).
Prepare the honey garlic sauce: Stir in minced garlic, honey, and soy sauce until the kielbasa is evenly coated.
Add vegetables: Incorporate bell peppers, baby carrots, and baby potatoes into the skillet, mixing well.
Simmer: Cover the skillet, reduce heat to low, and simmer for about 15-20 minutes until vegetables are tender.
Serve: Remove from heat and garnish with fresh parsley or green onions before enjoying.

Nutrition

Serving Size: 1 plate (approximately 400g)
Calories: 350
Sugar: 12g
Sodium: 660mg
Fat: 20g
Saturated Fat: 4g
Unsaturated Fat: 14g
Trans Fat: 0g
Carbohydrates: 30g
Fiber: 5g
Protein: 15g
Cholesterol: 60mg