Description
Dive into the vibrant flavors of this Mexican Chicken Breast, a dish that promises to impress your taste buds and elevate any meal. In just 15 minutes, you can prepare juicy, marinated chicken bursting with zesty lime and aromatic spices. Perfect for weeknight dinners or casual gatherings, this versatile recipe allows you to grill, bake, or air-fry the chicken to perfection. Serve it in tacos, salads, or alongside rice for a complete and satisfying meal that’s both quick and healthy. Your family will love this flavor-packed dish that’s easy to make and even easier to enjoy.
Ingredients
Scale
- 1.5 lb boneless chicken breast
- ½ Tablespoon chili powder
- 1 teaspoon cumin
- ½ Tablespoon smoked paprika
- 1 teaspoon oregano
- 1 Tablespoon fresh cilantro (finely chopped)
- 2 Tablespoons lime juice
- ½ teaspoon brown sugar
- 2 Tablespoons olive oil
- Salt and black pepper
Instructions
- In a mixing bowl, combine olive oil, smoked paprika, chili powder, cumin, oregano, cilantro, brown sugar, salt, and pepper to create the marinade.
- Cut the chicken breasts into cutlets and place them in a freezer bag or bowl. Pour the marinade over the chicken and seal tightly. Massage to coat evenly and let marinate for at least 30 minutes (or overnight for deeper flavor).
- Preheat a heavy-duty griddle pan over medium-high heat and brush with oil.
- Place marinated chicken cutlets on the pan; avoid moving them for about 3-4 minutes to achieve sear marks.
- Flip and cook for an additional 3-4 minutes until fully cooked through.
- Let the chicken rest for 3-5 minutes before slicing or serving.
Nutrition
- Serving Size: 1 cutlet (approximately 170g)
- Calories: 300
- Sugar: 1g
- Sodium: 450mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 1g
- Protein: 40g
- Cholesterol: 120mg