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Maroulosalata (Greek Lettuce Salad)

Maroulosalata (Greek Lettuce Salad)

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  • Author: Penelope Hartwell
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Total Time: 10 minutes
  • Yield: Serves 4
  • Category: Salad
  • Method: Mixing
  • Cuisine: Greek

Description

Maroulosalata, a delightful Greek Lettuce Salad, is a refreshing addition to any meal, brimming with vibrant flavors and wholesome ingredients. This salad features crisp romaine lettuce, aromatic dill, and zesty lemon dressing, making it a perfect choice for a light lunch or as a side dish for grilled meats. With its quick 10-minute preparation time, Maroulosalata is not only easy to make but also an excellent way to incorporate fresh vegetables into your diet.


Ingredients

Scale
  • 2 heads romaine lettuce
  • 3 green onions (chopped)
  • ½ cup dill (chopped)
  • ½ cup feta cheese (crumbled)
  • 2 tablespoons olive oil
  • Juice of 1 lemon
  • ½ teaspoon salt

Instructions

  1. Wash and dry the romaine lettuce thoroughly. Finely chop into bite-sized pieces and place in a mixing bowl.
  2. Chop the green onions and dill, adding them to the bowl with the lettuce.
  3. In a small bowl, whisk together olive oil, lemon juice, and salt until well blended.
  4. Pour the dressing over the lettuce mixture and toss gently to coat.
  5. Fold in crumbled feta cheese for added creaminess.


Nutrition

  • Serving Size: 1 cup (150g)
  • Calories: 120
  • Sugar: 2g
  • Sodium: 300mg
  • Fat: 9g
  • Saturated Fat: 2g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 3g
  • Protein: 4g
  • Cholesterol: 10mg