Description
Indulge in the deliciousness of our Longhorn Brussels Sprout Recipe, featuring perfectly air-fried Brussels sprouts that boast a crispy exterior and tender interior. This side dish is not just a favorite for steak dinners but also a versatile addition to any meal rotation. With an enticing blend of garlic, spices, and a hint of sweetness from maple syrup and honey, these Brussels sprouts are guaranteed to impress family and friends at gatherings or make any weeknight dinner feel special. Quick to prepare in under 20 minutes, this healthy option is packed with nutrients and flavor, making it an irresistible choice for vegetable lovers.
Ingredients
Scale
- 1 pound Brussels sprouts (cleaned)
- 2 tablespoons extra virgin olive oil
- 3 minced garlic cloves
- 3 tablespoons melted unsalted butter
- ½ teaspoon Chipotle Chili powder or chili powder
- ½ teaspoon smoked paprika
- 1 teaspoon honey
- 2 teaspoons maple syrup
Instructions
- Trim the ends off the Brussels sprouts and slice them in half (or quarters for larger ones). Preheat your air fryer to 400°F if needed.
- In a mixing bowl, combine cleaned Brussels sprouts with olive oil, minced garlic, and sea salt. Toss until well-coated.
- Place the seasoned sprouts in the air fryer basket and cook for 10-15 minutes at 400°F. Check for doneness after 10 minutes, shaking the basket occasionally.
- In a small bowl, mix melted butter with Chipotle Chili powder, smoked paprika, sea salt, red pepper flakes, honey, and maple syrup.
- Remove cooked sprouts from the air fryer and toss them with the sauce until evenly coated.
- Serve immediately for maximum flavor.
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 7g
- Sodium: 350mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 6g
- Protein: 4g
- Cholesterol: 10mg