Description
Lemon Parmesan Kale Salad is a vibrant and refreshing dish that brings together the earthiness of kale with the zesty brightness of fresh lemon juice and the rich creaminess of Parmesan cheese. This salad is quick to prepare, taking less than 15 minutes, making it an ideal choice for busy weeknights or as an eye-catching side at gatherings. You can enjoy it on its own, topped with grilled chicken for added protein, or paired with a warm bowl of soup. With its crunchy croutons and luscious dressing, this salad is sure to please everyone at your table.
Ingredients
Scale
- 4 cups curly kale
- 1/4 cup freshly grated Parmesan cheese
- 2 tablespoons fresh lemon juice
- 2 tablespoons extra virgin olive oil
- 1/2 cup croutons (homemade or store-bought)
- Fresh minced garlic
- Salt
- Black pepper
Instructions
- Prepare the kale by washing thoroughly, removing stems, and chopping leaves into bite-sized pieces.
- In a small bowl, whisk together lemon juice, olive oil, minced garlic, salt, and black pepper.
- Massage a small amount of dressing into the kale until tender.
- Toss the kale with the remaining dressing and top with grated Parmesan cheese.
- Crush croutons and sprinkle over the salad just before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 1g
- Sodium: 250mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 10mg