Description
Lemon Orzo Salad with Chicken is a vibrant and refreshing dish that’s perfect for any summer gathering or light lunch. This colorful salad combines tender orzo pasta, juicy chicken, and a medley of fresh vegetables, all tossed in a zesty lemon dressing. With its delightful balance of flavors and textures, this recipe is not only quick to prepare in just 30 minutes but also packed with nutrients. Ideal for picnics, potlucks, or meal prep, the Lemon Orzo Salad with Chicken promises to be a hit at your next event!
Ingredients
Scale
- 1 cup uncooked orzo
- 2 mini cucumbers, chopped
- 1 cup cherry tomatoes, quartered
- 2 tablespoons chopped red onion
- 2 cups cooked chicken, shredded
- 1/2 cup grated Parmesan cheese
- Fresh basil for garnish
- 2.5 tablespoons olive oil
- 1.5 tablespoons lemon juice
- Zest of 1 lemon
- 1 teaspoon honey
- 1 clove garlic, minced
- Salt and pepper to taste
Instructions
- Cook the orzo in boiling salted water until al dente. Drain and rinse under cool water.
- In a large bowl, combine the cooked orzo, cucumbers, tomatoes, red onion, and shredded chicken.
- In a separate bowl or jar, mix olive oil, lemon juice and zest, honey, minced garlic, salt, and pepper. Whisk or shake until well combined.
- Pour the dressing over the salad ingredients and toss until everything is evenly coated.
- Serve chilled or at room temperature.
Nutrition
- Serving Size: 1 cup (250g)
- Calories: 350
- Sugar: 4g
- Sodium: 240mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 3g
- Protein: 20g
- Cholesterol: 60mg