Description
Experience the deliciousness of Juicy Greek Chicken Burgers with Tzatziki Bliss! Perfectly grilled chicken patties topped with refreshing tzatziki sauce await you!
Ingredients
Scale
- 1 lb ground chicken (93% lean)
- 1/2 cup feta cheese (or omit for dairy-free)
- 1 medium onion (finely chopped)
- 3 cloves garlic (minced)
- 1/4 cup fresh parsley (or dill)
- 1 tsp dried oregano
- 1 tsp salt
- 1/2 tsp black pepper
- 1/4 tsp red pepper flakes (optional)
- 1 tbsp lemon zest
- 1 tbsp lemon juice
- 1/2 cup breadcrumbs (or almond flour for gluten-free)
- 1 large egg
- 1 cup tzatziki sauce (fresh or store-bought)
- 2 cups fresh vegetables (lettuce, sliced tomatoes, cucumbers)
- 4 pieces buns or pita (whole grain or gluten-free)
Instructions
- In a mixing bowl, combine all burger ingredients until well mixed.
- Form the mixture into four equal-sized patties.
- Heat a grill or skillet over medium heat. Cook each patty for about 5-7 minutes per side, until fully cooked through (internal temperature of 165°F).
- Assemble the burgers on buns or pita, topping with tzatziki sauce and fresh vegetables.
Nutrition
- Serving Size: 1 burger (approximately 150g)
- Calories: 350
- Sugar: 2g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 100mg