Description
Jalapeño Popper Chicken Salad is a flavorful and healthy twist on a classic dish, combining the delightful tastes of spicy jalapeños with tender chicken and creamy dressing. Perfect for lunch gatherings, picnics, or as a quick meal at home, this salad delivers a satisfying kick while keeping calorie counts in check. Easy to prepare and packed with protein, it’s an ideal option for meal prep throughout the week. Serve it over fresh greens, in lettuce wraps, or enjoy it solo for a refreshing bite that everyone will love!
Ingredients
Scale
- 2 boneless skinless chicken breasts
- 3 jalapeños
- 1/2 cup mayonnaise
- 1/4 cup green onions
- 1/2 tsp onion powder
- 1/2 tsp garlic powder
- 1/2 tsp salt
- 1 tbsp olive oil
Instructions
- Boil the chicken in a medium-sized saucepan covered with cold water. Bring to a boil, then simmer for 14 minutes. Remove from heat and shred with two forks.
- While the chicken cooks, slice jalapeños into strips (keeping some seeds if you want more heat) and sauté in olive oil over medium heat until soft.
- In a mixing bowl, combine mayonnaise, green onions, onion powder, garlic powder, and salt.
- Add shredded chicken, sautéed jalapeños, and mix until combined.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 350
- Sugar: 2g
- Sodium: 480mg
- Fat: 22g
- Saturated Fat: 3g
- Unsaturated Fat: 19g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 32g
- Cholesterol: 75mg