Description
Indulge in a delicious and nutritious High Protein Egg Roll In A Bowl, the perfect solution for those seeking a quick and satisfying meal. This vibrant dish combines lean ground turkey with fresh vegetables, delivering an impressive 60 grams of protein while keeping calories under 400 per serving. Ready in just 20 minutes, it’s ideal for busy weeknights or as a meal prep option for lunch throughout the week. With its customizable ingredients, you can easily tailor this recipe to suit your taste—whether you prefer it spicy or mild. Enjoy all the flavors of your favorite egg roll without the hassle of wrappers!
Ingredients
Scale
- 1 lb ground turkey (99/1)
- 1/2 Tbsp toasted sesame oil
- 1 Tbsp minced garlic
- 100 g broccoli slaw mix
- 150 g sliced cabbage
- 75 g chopped water chestnuts
- 3 Tbsp coconut aminos
- 1 tsp sriracha
- 1/2 tsp ground ginger
- Chopped green onions for garnish
Instructions
- Heat a nonstick frying pan over medium heat and add cooking spray.
- Cook the ground turkey until browned, draining excess liquid if necessary.
- Stir in toasted sesame oil, garlic, and broccoli slaw mix; simmer until broccoli softens.
- Add cabbage, water chestnuts, coconut aminos, sriracha, ginger, salt, and pepper; stir well and cook until cabbage wilts.
- Mix in green onions just before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 385
- Sugar: 6g
- Sodium: 780mg
- Fat: 16g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 5g
- Protein: 60g
- Cholesterol: 130mg