Description
Indulge in the vibrant flavors and health benefits of this Healthy Sautéed Vegetables recipe. In just 22 minutes, you’ll create a colorful medley of fresh vegetables sautéed to perfection, making it an ideal side dish for weeknight dinners or meal prep. This dish is not only quick but also highly customizable, allowing you to use seasonal veggies and your favorite herbs for a unique twist. With its simple preparation method and one-skillet clean-up, you’ll have more time to enjoy your delicious meal. Elevate any main course or serve it as a light meal on its own!
Ingredients
Scale
- 2 tbsp olive oil
- 2 cloves garlic, minced
- 1 small onion, thinly sliced
- 1 bell pepper, sliced
- 1 zucchini, sliced into half-moons
- 1 cup broccoli florets
- 1 medium carrot, julienned or sliced thin
- ½ cup snap peas
- ½ cup mushrooms, sliced
- Salt and black pepper, to taste
- 1 tsp lemon juice (optional)
- 1 tsp balsamic vinegar (optional)
- Optional toppings: toasted nuts, seeds, fresh herbs
Instructions
- Wash and chop all vegetables into uniform pieces.
- Heat olive oil in a skillet over medium-high heat until shimmering.
- Sauté minced garlic and sliced onions for 1–2 minutes until fragrant.
- Add carrots and broccoli; cook for 3–4 minutes while stirring.
- Incorporate bell peppers, zucchini, mushrooms, and snap peas; sauté for an additional 4–5 minutes until crisp-tender.
- Season with salt and pepper; add lemon juice or balsamic vinegar if desired.
- Toss well before serving hot.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 120
- Sugar: 5g
- Sodium: 150mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg