Description
Greek Chicken Tenders are a delicious and healthy dish that brings the vibrant flavors of the Mediterranean straight to your table. Marinated in a zesty combination of olive oil, lemon juice, garlic, and aromatic herbs, these chicken tenders can be grilled or baked to perfection. They are perfect for any occasion, from summer barbecues to cozy family dinners. With a quick preparation time and versatile serving options, you’ll find yourself coming back to this recipe again and again.
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 3 tbsp olive oil
- 4 cloves fresh garlic, minced
- 2 tbsp freshly squeezed lemon juice
- 2 tsp dried oregano
- 1 tsp salt
- 1/2 tsp black pepper
- 1 tsp smoked paprika
Instructions
- Prepare the marinade by whisking together olive oil, lemon juice, garlic, oregano, salt, pepper, and smoked paprika in a mixing bowl.
- Coat the chicken breasts thoroughly with the marinade. Cover and refrigerate for at least 30 minutes (or up to 4 hours).
- Preheat your grill to medium-high heat or your oven to 400°F (200°C).
- Grill or bake the marinated chicken for about 6-7 minutes on each side until they reach an internal temperature of 165°F (75°C).
- Allow the chicken to rest for about 5 minutes before slicing and serving warm.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 0g
- Sodium: 580mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 0g
- Protein: 43g
- Cholesterol: 110mg