Description

Frito Cowboy Cabbage is a vibrant and crunchy salad that brings together the satisfying crunch of Fritos with fresh vegetables and a zesty chipotle dressing. Ideal for potlucks, family gatherings, or casual dinners, this dish offers a delightful twist on traditional coleslaw. Packed with nutrients from black beans and colorful veggies, it’s not only delicious but also a wholesome choice that can stand alone or complement grilled meats. With its bold flavors and tempting textures, Frito Cowboy Cabbage is sure to impress your guests and become a staple in your meal rotation.

Ingredients

Scale

1 bag (16 ounces) coleslaw mix
1 can (15 ounces) black beans, rinsed and drained
1 ½ cups canned corn kernels, drained
1 medium jalapeño pepper, seeded and finely diced
1 small red bell pepper, seeded and finely diced
3 green onions, finely sliced
¼ cup fresh cilantro, finely chopped
1 tablespoon taco seasoning
½ teaspoon ground cumin
1 bag (9.75 ounces) Chili Cheese Fritos, reserving a handful for topping
½ cup sour cream
½ cup mayonnaise
¼ cup fresh lime juice, about 2 limes
2 tablespoons chipotle sauce from a can of chipotles in adobo

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Instructions

In a large bowl, combine coleslaw mix, black beans, corn, jalapeño, red bell pepper, green onions, cilantro, taco seasoning, and cumin. Toss until evenly mixed.
In a separate medium bowl, whisk together sour cream, mayonnaise, lime juice, and chipotle sauce until smooth.
Pour the dressing over the vegetable mixture and gently stir to coat.
Add all but a handful of Chili Cheese Fritos and mix gently.
Before serving, top with the reserved Fritos for extra crunch.
Serve immediately to enjoy freshness.

Nutrition

Serving Size: 1 cup (180g)
Calories: 290
Sugar: 5g
Sodium: 480mg
Fat: 15g
Saturated Fat: 3g
Unsaturated Fat: 10g
Trans Fat: 0g
Carbohydrates: 32g
Fiber: 7g
Protein: 8g
Cholesterol: 10mg