Description
Cucumber Tomato Salad is a refreshing and vibrant dish that combines the natural sweetness of ripe tomatoes with the crispness of cucumbers. This salad is perfect for summer gatherings, picnics, or as a light lunch option. With its bright colors and zesty dressing, it not only appeals to the eyes but also offers a burst of flavor in every bite. Quick and easy to prepare, this salad comes together in just 15 minutes, making it an ideal choice for last-minute meals or casual entertaining. Plus, it’s easily customizable—add your favorite herbs or proteins like chickpeas to elevate it further. Enjoy this guilt-free dish at only 167 calories per serving!
Ingredients
Scale
- 1 English cucumber (sliced into rounds then quartered)
- 2 cups grape tomatoes (sliced in half)
- ½ cup red onion (sliced into thin strips)
- 2 Tbsp chopped parsley
- ¼ cup extra virgin olive oil
- 3 Tbsp apple cider vinegar
- 1 Tbsp granulated sugar (or honey)
- 1 tsp dried basil
- ½ tsp salt
- ¼ tsp ground black pepper
Instructions
- Wash all vegetables thoroughly.
- Slice the cucumber into rounds and then quarter each round.
- Slice the red onion into thin strips.
- Cut the grape tomatoes in half.
- In a small bowl, whisk together olive oil, apple cider vinegar, granulated sugar (or honey), dried basil, salt, and black pepper until well combined.
- In a large mixing bowl, combine all chopped vegetables and drizzle the dressing over them.
- Toss gently to ensure even coating.
- Cover and refrigerate for at least 2 hours to allow flavors to meld before serving.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 167
- Sugar: 4g
- Sodium: 189mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 1g
- Cholesterol: 0mg