Description
Crispy Chili Lime Garbanzo Beans Salad is a vibrant and refreshing dish that perfectly balances crunchy roasted chickpeas with a medley of fresh vegetables. This salad bursts with zesty lime and spicy chili flavors, making it a delightful option for lunch, dinner, or as a colorful appetizer at gatherings. In just 25 minutes, you can create a nutrient-rich meal that’s not only satisfying but also customizable to your taste. Whether you enjoy it as a stand-alone dish or paired with grilled chicken or turkey, this salad is sure to impress!
Ingredients
Scale
- 1 can (15 oz) chickpeas
- Avocado oil
- Chili powder
- Cumin
- Sea salt
- Fresh spinach
- Grape tomatoes
- Corn
- Cucumber
- Walnuts
- Sunflower seeds
- Avocado
- Tahini
- Lime juice
- Honey
Instructions
- Preheat your oven to 425°F.
- Drain and pat dry the chickpeas, then toss with avocado oil, chili powder, cumin, and sea salt.
- Spread the seasoned chickpeas on a parchment-lined baking sheet and roast for about 20 minutes, turning halfway.
- While the chickpeas roast, prepare the salad base by layering chopped spinach, sliced tomatoes, corn, diced cucumber, walnuts, sunflower seeds, and avocado in a large bowl.
- In another bowl, whisk together tahini, lime juice, honey, and salt until smooth.
- Once the chickpeas are crispy and cooled slightly, add them to the salad and drizzle with tahini dressing.
Nutrition
- Serving Size: 1 bowl (300g)
- Calories: 450
- Sugar: 6g
- Sodium: 400mg
- Fat: 25g
- Saturated Fat: 3g
- Unsaturated Fat: 22g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 12g
- Protein: 15g
- Cholesterol: 0mg