Description
Crispy Baked Keto Zucchini Fries are a delightful and healthy alternative to traditional fries that satisfy your cravings without the carbs. These golden-brown, crunchy bites are perfect for snacking, serving as an appetizer, or complementing your favorite meals. With just a few simple ingredients, you can whip up this guilt-free treat in no time. The combination of seasoned egg whites and Parmesan cheese creates a deliciously crispy coating that enhances the natural flavor of zucchini. Serve them with your choice of dipping sauce for an extra flavor boost.
Ingredients
Scale
- 3 medium zucchinis
- 2 egg whites (mixed with 1 teaspoon Cajun seasoning)
- 1 cup Parmesan cheese (mixed with 1 tablespoon Cajun seasoning)
Instructions
- Preheat oven to 425°F (220°C) and line a baking sheet with parchment paper.
- Wash zucchinis, cut off ends, and slice into fry-shaped pieces about ½ inch thick.
- In a mixing bowl, whisk together egg whites and Cajun seasoning until well combined.
- In another bowl, mix Parmesan cheese with Cajun seasoning.
- Dip each zucchini piece in the egg white mixture, then roll in the Parmesan cheese until fully coated.
- Arrange coated zucchini fries on the baking sheet in a single layer and bake for about 30 minutes, flipping halfway through until golden brown and crispy.
- Enjoy warm with your favorite dipping sauce.
Nutrition
- Serving Size: Approximately 4 fries (70g)
- Calories: 191
- Sugar: 2g
- Sodium: 420mg
- Fat: 17g
- Saturated Fat: 7g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 1g
- Protein: 7g
- Cholesterol: 56mg