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Crispy Baked Keto Zucchini Fries

Crispy Baked Keto Zucchini Fries

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  • Author: Penelope Hartwell
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Total Time: 45 minutes
  • Yield: Serves 8
  • Category: Side Dish
  • Method: Baking
  • Cuisine: American

Description

Crispy Baked Keto Zucchini Fries are a delightful and healthy alternative to traditional fries that satisfy your cravings without the carbs. These golden-brown, crunchy bites are perfect for snacking, serving as an appetizer, or complementing your favorite meals. With just a few simple ingredients, you can whip up this guilt-free treat in no time. The combination of seasoned egg whites and Parmesan cheese creates a deliciously crispy coating that enhances the natural flavor of zucchini. Serve them with your choice of dipping sauce for an extra flavor boost.


Ingredients

Scale
  • 3 medium zucchinis
  • 2 egg whites (mixed with 1 teaspoon Cajun seasoning)
  • 1 cup Parmesan cheese (mixed with 1 tablespoon Cajun seasoning)

Instructions

  1. Preheat oven to 425°F (220°C) and line a baking sheet with parchment paper.
  2. Wash zucchinis, cut off ends, and slice into fry-shaped pieces about ½ inch thick.
  3. In a mixing bowl, whisk together egg whites and Cajun seasoning until well combined.
  4. In another bowl, mix Parmesan cheese with Cajun seasoning.
  5. Dip each zucchini piece in the egg white mixture, then roll in the Parmesan cheese until fully coated.
  6. Arrange coated zucchini fries on the baking sheet in a single layer and bake for about 30 minutes, flipping halfway through until golden brown and crispy.
  7. Enjoy warm with your favorite dipping sauce.


Nutrition

  • Serving Size: Approximately 4 fries (70g)
  • Calories: 191
  • Sugar: 2g
  • Sodium: 420mg
  • Fat: 17g
  • Saturated Fat: 7g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 4g
  • Fiber: 1g
  • Protein: 7g
  • Cholesterol: 56mg