Description
Cilantro Lime Quinoa Salad is a vibrant, refreshing dish that bursts with flavor and nutrition. Perfect for any occasion, whether as a light lunch or a delightful side, this salad combines fluffy quinoa with zesty lime dressing and fresh vegetables. Quick to prepare in under 30 minutes, it’s an ideal choice for busy weeknights or gatherings. Packed with protein from quinoa and beans, this salad not only satisfies your hunger but also supports a healthy diet. Customize it with your favorite vegetables or proteins for a personalized touch!
Ingredients
Scale
- 1 cup quinoa
- ½ cup fresh cilantro
- 1 scallion
- 1–2 cloves garlic
- ¼ cup plain unsweetened plant-based yogurt or extra virgin olive oil
- Juice and zest of 2 limes
- 1 can (15 oz) white beans
- ⅓ cup red onion
- ½ cucumber
Instructions
- Cook quinoa according to package instructions, fluff with a fork, and let cool.
- Blend cilantro, scallion, garlic, yogurt (or olive oil), lime juice and zest, coriander, white grape juice vinegar, and maple syrup until smooth.
- In a large bowl, combine cooled quinoa, white beans, red onion, and cucumber; toss gently.
- Pour the dressing over the salad mix; toss to coat evenly.
- Adjust seasoning before serving; chill for added freshness.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 4g
- Sodium: 150mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 46g
- Fiber: 10g
- Protein: 10g
- Cholesterol: 0mg