Name: Chili Lime Bean Salad
Prep time: 10 min
Total time: 10 min
Cuisine: Mexican-inspired
Ingredients: 1 can of chickpeas, rinsed and drained; 1 can of black beans, rinsed and drained; 1 cup frozen fire-roasted corn, thawed; 1 cup cherry tomatoes, halved; 1/2 small red onion, finely diced; 1 jalapeno, finely diced (optional); 1/4 cup cilantro, minced; 1 ripe avocado, cubed; Zest of 1 lime; Juice of 2 limes or 1/4 cup lime juice; 2 tbsp extra virgin olive oil (optional); 1 tbsp maple syrup; 1 large clove of garlic, crushed or 1 tsp garlic powder; 1/2 tsp cumin; 1 tsp chili powder or Tajin; 1 tsp smoked paprika; 1/4 tsp salt

Description

Chili Lime Bean Salad is a vibrant and refreshing dish that brings together the zesty flavors of lime and the hearty goodness of beans. This quick and easy salad is perfect for any occasion, whether as a light lunch, a side at your next BBQ, or an impressive addition to your meal prep rotation. With just 10 minutes of prep time, you’ll enjoy a nutritious combination of chickpeas, black beans, sweet corn, and creamy avocado tossed in a lively lime dressing. Its customizable nature means you can easily adjust the spice level or add your favorite veggies for an even more personal touch. Prepare this colorful salad ahead of time to let the flavors meld beautifully—your taste buds will thank you!

Ingredients

Scale

1 can of chickpeas, rinsed and drained
1 can of black beans, rinsed and drained
1 cup frozen fire-roasted corn, thawed
1 cup cherry tomatoes, halved
1/2 small red onion, finely diced
1 jalapeno, finely diced (optional)
1/4 cup cilantro, minced
1 ripe avocado, cubed
Zest of 1 lime
Juice of 2 limes or 1/4 cup lime juice
2 tbsp extra virgin olive oil (optional)
1 tbsp maple syrup
1 large clove of garlic, crushed or 1 tsp garlic powder
1/2 tsp cumin
1 tsp chili powder or Tajin
1 tsp smoked paprika
1/4 tsp salt

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Instructions

In a mixing bowl, combine drained chickpeas, black beans, thawed corn, halved cherry tomatoes, finely diced red onion, minced cilantro, and jalapeño if desired.
In a separate bowl, whisk together lime zest, lime juice, olive oil (if using), maple syrup, garlic, cumin, chili powder (or Tajin), smoked paprika, and salt until well combined.
Drizzle dressing over the bean mixture and gently toss to coat evenly.
Chill in the fridge for at least an hour before serving for optimal flavor.
Just before serving, gently fold in cubed avocado.

Nutrition

Serving Size: 1 cup (150g)
Calories: 180
Sugar: 3g
Sodium: 250mg
Fat: 6g
Saturated Fat: 1g
Unsaturated Fat: 5g
Trans Fat: 0g
Carbohydrates: 27g
Fiber: 8g
Protein: 7g
Cholesterol: 0mg