Description
Indulge in the delightful Chicken Ranch Keto Bowls, a satisfying and wholesome meal ideal for any occasion. This recipe features tender chicken breast combined with a medley of colorful vegetables, all tossed in a zesty homemade ranch seasoning. With just 5 NET carbs per serving, these bowls are perfect for anyone pursuing a low-carb lifestyle or following a keto diet.
Ingredients
Scale
- 2 lbs chicken breast (cut into bite-size pieces)
- 2 tablespoons avocado oil
- 1 large zucchini (quartered)
- 1 large yellow squash (quartered)
- 2 cups Brussel sprouts (quartered)
- 1/2 yellow onion (sliced)
- 1/2 cup homemade ranch dressing
- 1/2–1 teaspoon salt (more or less to taste)
- 1 1/2 tablespoons dill weed (add more if desired)
- 1 tablespoon dried parsley
- 1 tablespoon dried chives
- 1/2 teaspoon onion powder
- 1 teaspoon garlic powder
- 1/2 teaspoon black cracked pepper
Instructions
- Prepare all ingredients by cutting the chicken and vegetables into appropriate sizes.
- In a large skillet, heat avocado oil over medium-high heat and add chicken pieces. Season with salt and spices, cooking until browned (about 10-12 minutes).
- Add zucchini, yellow squash, Brussel sprouts, and onion to the skillet, stirring to combine. Cook until vegetables are tender (about 10-15 minutes).
- Stir in chopped bacon and let heat through for about one minute.
- Serve warm, drizzled with homemade ranch dressing.
Nutrition
- Serving Size: 1 serving
- Calories: 491
- Sugar: 3g
- Sodium: 720mg
- Fat: 30g
- Saturated Fat: 8g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 2g
- Protein: 46g
- Cholesterol: 140mg