Description

Cabbage Roll Casserole is a delightful and nutritious spin on traditional cabbage rolls, offering all the comforting flavors you love without the fuss of rolling. This easy-to-make dish combines savory ground beef with vibrant vegetables, making it perfect for family dinners, potlucks, or meal prep. With its hearty layers and robust seasoning, this casserole is not just a meal; it’s a family favorite that satisfies both taste buds and dietary needs.

Ingredients

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1 tbsp avocado oil
4 cloves garlic (minced)
1 1/2 lb ground beef
4 cups cauliflower rice
3/4 head cabbage (chopped)
3 cups marinara sauce
Optional: 3 cups mozzarella cheese (shredded)

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Instructions

Heat avocado oil in a large sauté pan over medium heat and add minced garlic. Sauté until fragrant.
Increase heat to medium-high, add ground beef with salt and pepper, cooking until browned. Drain excess fat if necessary.
Preheat oven to 350°F (177°C).
In a baking dish, mix cauliflower rice, chopped cabbage, and Italian seasoning thoroughly.
Stir in cooked beef and marinara sauce until well combined.
Bake uncovered for about 30 minutes or until cabbage is crisp-tender.
If using cheese, sprinkle over the casserole and bake for an additional 15 minutes until golden.

Nutrition

Serving Size: 1/8 of the casserole (approximately 200g)
Calories: 310
Sugar: 6g
Sodium: 680mg
Fat: 18g
Saturated Fat: 7g
Unsaturated Fat: 10g
Trans Fat: 0g
Carbohydrates: 22g
Fiber: 5g
Protein: 20g
Cholesterol: 70mg