Description
Elevate your summer gatherings with this vibrant Broccoli Cauliflower Salad, a delightful blend of fresh vegetables, crunchy sunflower seeds, and sweet craisins. Tossed in a creamy dressing, this salad is not only visually appealing but also bursting with flavor and texture. Perfect as a side dish or enjoyed on its own, it’s quick to prepare—ready in just 20 minutes—making it an ideal choice for busy weeknights or potlucks. With nutritious ingredients like broccoli and cauliflower packed with vitamins and healthy fats from sunflower seeds, this salad is a wholesome addition to any meal.
Ingredients
Scale
- 3 cups raw cauliflower, small florets
- 3 cups raw broccoli, small florets
- 1/2 medium red onion, finely chopped
- 1 cup mild cheddar cheese, grated
- 1/4 cup sunflower seeds
- 1/3 cup craisins (dried cranberries)
- 1 cup mayonnaise
- 1/3 cup granulated sugar
- 1/4 cup distilled white vinegar
Instructions
- Cut the broccoli and cauliflower into small florets and finely chop the red onion.
- If using chicken instead of bacon, cook it until crispy in a pan and set aside to cool.
- In a large salad bowl, combine the broccoli, cauliflower, red onion, cheese, sunflower seeds, cranberries, and cooked chicken (if using).
- In a separate bowl, whisk together mayonnaise, sugar, and vinegar until smooth.
- Pour the dressing over the salad ingredients and toss gently until everything is evenly coated.
- Serve immediately or chill for 30 minutes to enhance flavors before enjoying!
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 265
- Sugar: 11g
- Sodium: 320mg
- Fat: 22g
- Saturated Fat: 3g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 10mg