Description
Indulge in the bold flavors of Air Fryer Buffalo Cauliflower bites, a delightful plant-based alternative to traditional chicken wings. These crispy, spicy morsels are perfect for game day or any gathering where you want to impress your guests with a healthier snack option. Coated in a flavorful batter and lightly brushed with zesty buffalo sauce, they deliver a satisfying crunch on the outside while remaining tender inside. Serve them alongside creamy vegan ranch or your preferred dipping sauce for an irresistible treat that everyone will love!
Ingredients
Scale
- ⅔ cup all-purpose flour
- ¼ cup cornstarch
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- ½ teaspoon sea salt
- ¾ cup water
- 1 head cauliflower (about 2 pounds)
- Buffalo sauce (for brushing)
- Vegan ranch (optional)
Instructions
- Preheat your air fryer to 400°F.
- In a bowl, whisk together flour, cornstarch, garlic powder, onion powder, paprika, and salt. Gradually add water until smooth.
- Coat cauliflower florets in the batter and remove excess.
- Place florets in the air fryer basket in a single layer and cook for about 9 minutes.
- Flip florets, brush with buffalo sauce, and cook for another 5 to 10 minutes until crispy.
- Serve hot with additional buffalo sauce and vegan ranch if desired.
Nutrition
- Serving Size: 4 bites (100g)
- Calories: 180
- Sugar: 1g
- Sodium: 320mg
- Fat: 5g
- Saturated Fat: 0g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 0mg