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TikTok Onion Ring Chips

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  • Author: Penelope Hartwell
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Total Time: 45 minutes
  • Yield: Approximately 4 servings 1x
  • Category: Snack
  • Method: Baking
  • Cuisine: American

Description

Indulge in the delightful crunch of TikTok Onion Ring Chips, a sensational snack that brings together the savory sweetness of onions and rich, melty cheese. Perfect for gatherings, game nights, or cozy movie marathons, these crispy bites are not only easy to make but also a healthier alternative to traditional chips. The unique blend of spices enhances the flavor profile, delivering a taste experience that everyone will love. Whether enjoyed solo or paired with your favorite dipping sauces, these onion ring chips are sure to impress!


Ingredients

Scale
  • 8 ounces freshly grated parmesan cheese
  • 3 medium yellow onions
  • 2 tablespoons avocado oil
  • 2 teaspoons paprika
  • 1 teaspoon coarse sea salt
  • 1 teaspoon garlic powder
  • ½ teaspoon seasoning salt
  • ¼ teaspoon ground black pepper

Instructions

  1. Preheat your oven to 400°F and line a large rimmed baking pan with parchment paper.
  2. Grate the parmesan cheese and spread it in a thin layer on the parchment.
  3. Thinly slice the yellow onions (about ⅙ inch) and arrange them over the cheese in a single layer.
  4. Brush the onions with avocado oil and season with paprika, sea salt, garlic powder, seasoning salt, and black pepper.
  5. Bake for 25 to 30 minutes until golden brown and crispy. Allow them to cool for about 10 minutes before serving.


Nutrition

  • Serving Size: 1 ounce (28g)
  • Calories: 120
  • Sugar: 0g
  • Sodium: 290mg
  • Fat: 9g
  • Saturated Fat: 4g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 2g
  • Fiber: 0g
  • Protein: 10g
  • Cholesterol: 20mg