Description

Indulge in the crispy, zesty delight of Spicy Fish Nuggets that are perfect for any occasion! Seasoned with a flavorful peri peri spice mix, these fish bites offer a delightful crunch and a burst of taste that will please both kids and adults. Whether you choose to bake, air fry, or deep fry them, they make an excellent snack or appetizer that you can easily prepare at home. Plus, they’re freezer-friendly, allowing for quick meals whenever you’re craving something delicious. Serve them alongside your favorite dips or toss them on a fresh salad for a satisfying meal. Give your taste buds a treat with these irresistible Spicy Fish Nuggets!

Ingredients

Scale

300 g boneless white fish (cut into cubes)
4 tbsp all-purpose flour
1 tsp vinegar
1–2 tsp peri peri seasoning
1 tsp ginger garlic paste
1/2 tsp salt
1/2 tsp crushed black pepper
3/4 cup panko breadcrumbs
2 tbsp all-purpose flour
2 tbsp milk
1 egg
2 tbsp dried parsley

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Instructions

Marinate the fish cubes by mixing vinegar, peri peri seasoning, ginger garlic paste, salt, and black pepper. Coat the fish with flour after marinating.
Prepare the coating by combining panko breadcrumbs, flour, and dried parsley in one bowl and whisking together egg and milk in another.
Dip each fish piece in the egg mixture first, then coat with the breadcrumb mixture. Optionally freeze nuggets at this stage.
Cook using your preferred method: deep fry until golden brown; air fry at 180°C (356°F) for 10–15 minutes; or bake at 200°C (392°F) for 15–18 minutes.

Nutrition

Serving Size: 4 nuggets (120g)
Calories: 310
Sugar: 1g
Sodium: 410mg
Fat: 12g
Saturated Fat: 2g
Unsaturated Fat: 8g
Trans Fat: 0g
Carbohydrates: 30g
Fiber: 2g
Protein: 20g
Cholesterol: 70mg