Description
Roasted Chicken, Sweet Potato, and Kale Bowls are a wholesome meal option that combines the protein of tender chicken breast with the sweetness of roasted sweet potatoes and the nutritious crunch of fresh kale. Topped with a creamy chipotle sauce, these bowls are not only bursting with flavor but also incredibly satisfying. Perfect for any occasion, they can be customized to suit your taste preferences and are ideal for meal prep, allowing you to enjoy nutritious lunches throughout the week. With easy preparation and nutrient-rich ingredients, this dish is sure to become a family favorite.
Ingredients
Scale
- 2 tbsp. Avocado Oil
- 1 medium Sweet Potato (peeled and cut into 1/2" pieces)
- 8 oz. Chicken Breast (cut into bite-sized pieces)
- 1/2 tsp. Garlic Powder
- 1/2 tsp. Onion Powder
- 1/2 tsp. Kosher Salt (or 1/4 tsp. Sea Salt)
- 1/2 tsp. Chili Powder
- 1/4 tsp. Ground Cumin
- 1/4 tsp. Cayenne Pepper
- 1/8 tsp. Ground Cinnamon
- 2 packed cups Kale Leaves
- 2 tsp. Olive Oil
- 1 tsp. fresh Lemon Juice (or Lime Juice)
- pinch of Salt
- 1/4 cup plain Greek Yogurt
- 2 tbsp. Mayonnaise (like Duke’s or Hellman’s)
- 1 tbsp. Chipotle Sauce (or 1 tsp. finely chopped Chipotle in Adobo)
- 1 tsp. fresh Lemon Juice (or Lime Juice)
- 1/2 tsp. Agave Syrup (or Honey)
- 1/2 tsp. Kosher Salt (or 1/4 tsp. Sea Salt, plus more to taste)
- 2 cups cooked Brown Rice (or White Rice)
- 1 medium Avocado (sliced or diced)
- chopped Green Onions (for garnish – optional)
Instructions
- Preheat oven to 400°F (200°C).
- In a bowl, mix garlic powder, onion powder, kosher salt, chili powder, ground cumin, cayenne pepper, and ground cinnamon. Toss sweet potatoes in half of the avocado oil and seasoning blend.
- Spread sweet potatoes on a baking sheet and roast for 10 minutes.
- Toss chicken with remaining oil and seasoning; add to the baking sheet. Roast everything for an additional 15 minutes until chicken reaches 165°F.
- Massage kale with olive oil, lemon juice, and salt until tender.
- Prepare chipotle sauce by mixing yogurt, mayonnaise, chipotle sauce, lemon juice, agave syrup, and salt.
- Assemble bowls with brown rice, kale, roasted sweet potatoes, chicken, avocado slices, and drizzle with sauce.
Nutrition
- Serving Size: 1 bowl (approximately 500g)
- Calories: 590
- Sugar: 8g
- Sodium: 780mg
- Fat: 25g
- Saturated Fat: 4g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 67g
- Fiber: 12g
- Protein: 36g
- Cholesterol: 90mg