Description
Brighten up your meals with this refreshing Pineapple Cucumber Salad! This vibrant dish combines sweet, juicy pineapple with crisp, cool cucumber, all brought together by a zesty lime dressing. Perfect for summer gatherings, picnics, or as a light side dish, it offers a delightful contrast of flavors and textures. Not only is this salad quick to prepare in just 10 minutes, but it’s also packed with healthy ingredients that are low in calories and customizable to suit your taste.
Ingredients
Scale
- 2 cups fresh pineapple, diced
- 1 large English cucumber, diced
- ¼ small red onion, thinly sliced
- ¼ cup fresh cilantro, chopped
- 2 tbsp fresh lime juice
- 1 tbsp honey or maple syrup
- 1 tbsp olive oil
- Salt and black pepper to taste
Instructions
- Dice the pineapple and cucumber into bite-sized pieces.
- Thinly slice the red onion and chop the cilantro.
- In a small bowl, whisk together lime juice, honey or maple syrup, olive oil, salt, and black pepper.
- In a large bowl, combine pineapple, cucumber, red onion, and cilantro.
- Drizzle the dressing over the salad and toss gently to combine.
- Serve immediately or chill for 15–30 minutes before serving.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 90
- Sugar: 12g
- Sodium: 120mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 2g
- Protein: 1g
- Cholesterol: 0mg