Description

Pineapple Chicken Kabobs are the ultimate summer treat, combining juicy chicken with sweet pineapple and colorful vegetables for a deliciously vibrant dish. These kabobs are perfect for any outdoor gathering or family dinner, offering a delightful balance of savory and sweet flavors. The unique marinade infuses each piece with mouthwatering taste while keeping the chicken tender and juicy. Easy to prepare and customize, these grilled skewers will impress your guests and make your meal unforgettable.

Ingredients

Scale

½ cup pineapple juice
¼ cup low-sodium soy sauce
2 tablespoons olive oil
2 tablespoons brown sugar
1.5 lbs boneless, skinless chicken (thighs or breasts), cubed
1.5 cups fresh pineapple chunks
1 red bell pepper, cut into pieces
1 red onion, cut into wedges

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Instructions

In a mixing bowl, whisk together pineapple juice, soy sauce, olive oil, brown sugar, and minced garlic until well combined.
Place cubed chicken in a zip-top bag or shallow dish, pour in the marinade, and refrigerate for at least 30 minutes (preferably 2–4 hours).
If using wooden skewers, soak them in water for about 30 minutes. Thread marinated chicken, pineapple chunks, red bell pepper pieces, and red onion wedges onto skewers.
Preheat your grill to around 350°F and grill skewers for approximately 12–15 minutes or until the internal temperature of the chicken reaches 165°F.

Nutrition

Serving Size: 2 kabobs (about 200g)
Calories: 260
Sugar: 10g
Sodium: 450mg
Fat: 9g
Saturated Fat: 1g
Unsaturated Fat: 7g
Trans Fat: 0g
Carbohydrates: 17g
Fiber: 1g
Protein: 28g
Cholesterol: 80mg