Description
Oven Baked Chicken Thighs are a succulent and flavorful dish that will elevate any family dinner or casual gathering. This easy-to-make recipe boasts tender chicken thighs marinated in a delightful blend of spices, ensuring every bite is packed with flavor. With just 10 minutes of prep time and minimal cleanup required thanks to the one-pan approach, you can enjoy a delicious meal without spending hours in the kitchen. Pair these juicy thighs with your favorite sides—like fresh salads, roasted vegetables, or fluffy rice—to create a balanced and satisfying meal for everyone.
Ingredients
Scale
- 2 pounds chicken thighs (6–8 pieces, patted dry)
- 2 tablespoons olive oil
- 2 teaspoons garlic powder
- 2 teaspoons onion powder
- 1 teaspoon ground paprika
- 1 teaspoon Italian seasoning
- 1 teaspoon dried parsley
- 2 teaspoons salt
- 1/2 teaspoon black pepper
- 1 tablespoon butter (diced)
Instructions
- Preheat your oven to 400°F (200°C) and line a baking sheet with aluminum foil.
- In a mixing bowl, combine olive oil and all seasonings until a paste forms.
- Add chicken thighs to the bowl and coat thoroughly with the seasoning mixture.
- Place the seasoned chicken on the heated baking pan and dot with diced butter.
- Bake for about 20 minutes, then baste with pan juices and return to bake for an additional 10 minutes or until reaching an internal temperature of 165°F.
Nutrition
- Serving Size: 1 serving
- Calories: 360
- Sugar: 0g
- Sodium: 1150mg
- Fat: 22g
- Saturated Fat: 6g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 0g
- Protein: 37g
- Cholesterol: 150mg