Description
Looking for a comforting family meal? This Keto Chicken Parmesan Casserole is your go-to dish! Bursting with rich flavors from marinara sauce, gooey melted cheese, and tender chicken, it’s a satisfying option that even the kids will love. Perfect for busy weeknights or family gatherings, this low-carb casserole is easy to prepare and can be made ahead of time. Serve it with fresh salads or spiralized veggies for a complete meal that keeps everyone coming back for seconds.
Ingredients
Scale
- 4 cups cubed rotisserie chicken
- 3/4 cup no added sugar marinara sauce
- 1 tbsp Italian seasoning
- 2 garlic cloves (minced)
- 1 tbsp olive oil
- 2 tbsp almond flour
- 3/4 cup grated parmesan cheese
- 1 1/2 cups shredded mozzarella cheese
- 3/4 cup finely crushed parmesan crisps
Instructions
- Preheat the oven to 350°F.
- In a non-stick skillet, heat olive oil and sauté minced garlic until fragrant.
- Add Italian seasoning, marinara sauce, almond flour, and cubed chicken; mix well and cook for an additional 5 minutes.
- Pour the mixture into a greased 9” x 13” casserole dish.
- Layer grated parmesan, shredded mozzarella, and crushed crisps on top.
- Bake for 25-30 minutes until cheese is melted and bubbly.
- Allow cooling slightly before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 365
- Sugar: 5g
- Sodium: 780mg
- Fat: 22g
- Saturated Fat: 10g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 85mg