Description
Ground Chicken & Broccoli Stir Fry is the perfect solution for busy weeknights when you crave a healthy, flavorful meal without the hassle. In less than 30 minutes, you can whip up this one-pan dish featuring lean ground chicken sautéed to perfection with vibrant broccoli florets and aromatic garlic and ginger. The savory sauce adds a delightful depth of flavor that can easily be customized to your taste. Whether served over rice, noodles, or in lettuce wraps, this nutritious stir fry is sure to satisfy the whole family.
Ingredients
Scale
- 1 lb ground chicken
- 3 cups broccoli florets
- 2 cloves garlic, minced
- 1 tablespoon fresh ginger, minced
- 2 tablespoons soy sauce
- 1 teaspoon sesame oil
- 2 green onions, sliced
- 2 tablespoons vegetable oil
Instructions
- Prepare your ingredients by washing and chopping the broccoli into bite-sized pieces, mincing the garlic and ginger, and slicing the green onions.
- Heat vegetable oil in a large skillet or wok over medium-high heat. Add ground chicken, breaking it apart with a spatula until browned and cooked through (5-7 minutes).
- Push chicken to one side of the pan; add garlic, ginger, and broccoli. Stir fry for 3-4 minutes until broccoli is bright green but still crisp.
- Pour in soy sauce and drizzle sesame oil over the mixture, stirring well to combine. Cook for another 1-2 minutes until the sauce slightly thickens.
- Turn off heat; sprinkle with sliced green onions before serving.
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 320
- Sugar: 2g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 28g
- Cholesterol: 85mg