Description
Enjoy this easy rainbow trout recipe with maple balsamic glaze ready in just 20 minutes! Try it today for a delicious meal.
Ingredients
Scale
- 1.5 pounds rainbow trout fillets
- Kosher salt and black pepper
- 2 green onions, finely chopped
- 2 tablespoons fresh parsley (optional)
- 1.5 tablespoons balsamic vinegar
- 1.5 tablespoons maple syrup
- 1.5 tablespoons fresh lemon juice
- 2 teaspoons olive oil
- Optional: 1 teaspoon cornstarch for thicker glaze
Instructions
- Preheat your oven to 400°F (204°C) and line a baking sheet with parchment paper.
- In a small bowl, whisk together balsamic vinegar, maple syrup, lemon juice, olive oil, and optional cornstarch until well combined.
- Season trout fillets with salt and black pepper. Place them skin-side down on the prepared baking sheet.
- Drizzle half of the glaze over the trout, sprinkle with green onions, and roast in the oven for 8-11 minutes until cooked through.
- Remove from oven, drizzle with remaining glaze, garnish with parsley if desired, and serve.
Nutrition
- Serving Size: Approximately 6 ounces of cooked trout
- Calories: 320
- Sugar: 6g
- Sodium: 220mg
- Fat: 16g
- Saturated Fat: 2g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 0g
- Protein: 36g
- Cholesterol: 90mg