Description

Indulge in the comforting flavors of Creamy Mashed Sweet Potatoes, a delightful side dish that brings warmth and richness to any meal. These velvety mashed sweet potatoes are enhanced with warm spices like cinnamon and nutmeg, while Greek yogurt adds a creamy texture without heaviness. Perfect for holiday feasts or weeknight dinners, this recipe is both nutritious and easy to prepare. Impress your family and friends with this luscious blend of sweet and savory flavors that pairs beautifully with a variety of proteins.

Ingredients

Scale

3 lbs sweet potatoes (peeled and cubed)
1/2 teaspoon salt (or to taste)
1/3 cup cream (or more as needed)
1 cup Greek yogurt
4 tablespoons unsalted butter (melted)
2 tablespoons maple syrup (or honey)
1/2 teaspoon ground cinnamon
1/2 teaspoon ground nutmeg
Chopped parsley (for garnish)

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Instructions

In a large saucepan or Dutch oven, add cubed sweet potatoes and cover with water.
Bring to a simmer over medium-high heat, then reduce to medium-low. Cook uncovered until tender, about 10–15 minutes.
Drain water, leaving sweet potatoes in the pot. Mash them using a potato masher or fork until smooth.
Mix in melted butter, cream, maple syrup, cinnamon, and nutmeg until well combined. Stir in Greek yogurt, adding more cream if necessary for desired consistency.
Use a hand mixer to whip the mixture for about one minute until fluffy.
Serve topped with cubed butter and chopped parsley.

Nutrition

Serving Size: 1/2 cup (approximately 120g)
Calories: 146
Sugar: 6g
Sodium: 150mg
Fat: 6g
Saturated Fat: 4g
Unsaturated Fat: 1g
Trans Fat: 0g
Carbohydrates: 23g
Fiber: 4g
Protein: 3g
Cholesterol: 15mg