Description
Experience the deliciousness of our Chicken Sweet Potato Recipe, a wholesome meal that comes together in just 30 minutes! This one-pan dish is bursting with vibrant colors and flavors, making it perfect for busy weeknights or when you’re entertaining guests. Packed with lean protein from chicken and nutrient-rich sweet potatoes and asparagus, this recipe not only satisfies your hunger but also nourishes your body. With simple seasonings of garlic and spices, every bite is a delight. Plus, clean-up is a breeze since everything cooks in one skillet! Whether you enjoy it on its own or paired with your favorite sides, this dish is sure to become a family favorite.
Ingredients
Scale
- 1 pound chicken breast
- 3 garlic cloves (minced)
- 1 medium sweet potato (peeled and diced)
- ½ pound fresh asparagus (cut into pieces)
- 1 tablespoon extra virgin olive oil
- ½ cup chicken broth
- Salt and black pepper to taste
- Crushed red pepper for a kick
Instructions
- Cut the chicken into small pieces and season with salt and pepper.
- Heat olive oil in a skillet over medium heat. Add minced garlic and seasoned chicken. Sauté for 7-10 minutes until cooked through.
- In the same skillet, add diced sweet potatoes and chicken broth. Cover and cook for about 7-10 minutes until tender.
- Add asparagus to the skillet and cook for another 4-5 minutes until tender.
- Return the cooked chicken to the pan and stir to combine all ingredients.
- Adjust seasoning with salt, black pepper, and crushed red pepper before serving hot.
Nutrition
- Serving Size: 1 plate (approximately 300g)
- Calories: 380
- Sugar: 5g
- Sodium: 450mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 6g
- Protein: 35g
- Cholesterol: 80mg