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brown sugar pineapple chicken

Brown Sugar Pineapple Chicken

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  • Author: Penelope Hartwell
  • Prep Time: 15 minutes
  • Cook Time: Varies by method
  • Total Time: 0 hours
  • Yield: Serves 4
  • Category: Main
  • Method: Grilling/Baking/Slow Cooking
  • Cuisine: Tropical

Description

Indulge in the tropical flavors of brown sugar pineapple chicken, a delightful dish that adds a burst of sweetness and tanginess to your meals. This recipe features juicy chicken glazed with a luscious sauce made from brown sugar, soy sauce, and fresh pineapple. It’s perfect for family dinners, gatherings, or meal prepping throughout the week. With its simple preparation and versatile cooking methods—grill, bake, or slow-cook—you’ll find this dish fits seamlessly into any occasion. Pair it with steamed rice or grilled vegetables for an unforgettable culinary experience.


Ingredients

Scale
  • 4 boneless, skinless chicken breasts or thighs
  • ½ cup brown sugar
  • ¼ cup soy sauce
  • 2 cloves garlic, minced
  • 1 tbsp fresh ginger, grated
  • 2 tbsp olive oil
  • ½ tsp chili flakes (optional)
  • 2 tbsp lime juice
  • Salt and pepper to taste
  • 1 cup pineapple chunks

Instructions

  1. Choose your cooking method: grill, bake at 375°F (190°C), or use a slow cooker.
  2. In a mixing bowl, combine brown sugar, soy sauce, minced garlic, grated ginger, olive oil, lime juice, chili flakes (if using), salt, and pepper. Whisk until smooth.
  3. Marinate chicken in the mixture for at least 15 minutes.
  4. Cook chicken using your chosen method; grill for 6-8 minutes per side while basting or bake for about 30 minutes until cooked through.
  5. Serve garnished with fresh cilantro alongside steamed rice or grilled vegetables.


Nutrition

  • Serving Size: 1 chicken breast (150g)
  • Calories: 285
  • Sugar: 21g
  • Sodium: 590mg
  • Fat: 6g
  • Saturated Fat: 1g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 44g
  • Fiber: 1g
  • Protein: 23g
  • Cholesterol: 70mg