Description
Indulge in the vibrant flavors of Blackened Salmon with Creamy Dijon Sauce, a dish that’s as impressive as it is simple to prepare. In just 20 minutes, you can serve up succulent salmon fillets seasoned with a bold blackening spice blend, complemented by a rich and tangy creamy sauce. This recipe is perfect for busy weeknights or special gatherings, making it an ideal choice for anyone looking to elevate their dinner experience without spending hours in the kitchen. Pair this delightful dish with your favorite sides, such as steamed vegetables or fluffy rice, for a satisfying and nutritious meal that the whole family will love.
Ingredients
Scale
- 4 salmon fillets (6 oz each)
- 2 tablespoons olive oil
- 1 tablespoon paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- 1/2 teaspoon cayenne pepper
- Salt and black pepper to taste
- 1/2 cup mayonnaise
- 1 tablespoon Dijon mustard
- 1 tablespoon lemon juice
- 1 teaspoon honey (optional)
- 1/2 teaspoon garlic powder
- Salt and black pepper to taste
Instructions
- In a small bowl, mix together blackening spices—paprika, garlic powder, onion powder, thyme, oregano, cayenne pepper, salt, and black pepper.
- Rub salmon fillets with olive oil and generously coat them with the spice mix.
- Heat a non-stick skillet over medium-high heat and cook the salmon for 4-5 minutes on each side until cooked through.
- While cooking, whisk together mayonnaise, Dijon mustard, lemon juice, optional honey, garlic powder, salt, and black pepper in another bowl for the sauce.
- Serve the cooked salmon topped with creamy Dijon sauce.
Nutrition
- Serving Size: 1 salmon fillet (170g)
- Calories: 355
- Sugar: 1g
- Sodium: 670mg
- Fat: 23g
- Saturated Fat: 3g
- Unsaturated Fat: 19g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 0g
- Protein: 32g
- Cholesterol: 95mg