Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Baked Teriyaki Chicken Recipe

Baked Teriyaki Chicken

5 Stars 4 Stars 3 Stars 2 Stars 1 Star No reviews
  • Author: Penelope Hartwell
  • Prep Time: 10 minutes
  • Cook Time: 25-30 minutes
  • Total Time: 0 hours
  • Yield: Serves 4
  • Category: Main
  • Method: Baking
  • Cuisine: Asian

Description

Baked Teriyaki Chicken is a delightful dish that transforms tender chicken breasts into a savory masterpiece, perfect for busy weeknight dinners. With a rich homemade teriyaki sauce and an abundance of vibrant vegetables like broccoli and carrots, this recipe is not only easy to prepare but also packed with flavor and nutrition. In just 35 minutes, you can serve a dish that will impress your family and friends alike. Pair it with rice or cauliflower rice for a delicious meal that caters to various dietary preferences. Whether served over grains or enjoyed in wraps, this Baked Teriyaki Chicken is sure to become a staple in your household!


Ingredients

Scale
  • 4 boneless skinless chicken breasts (approx. 2 lbs)
  • 1 cup teriyaki sauce
  • 12 cups sliced carrots
  • 2 cups broccoli florets
  • 12 tablespoons olive oil
  • Kosher salt and ground black pepper

Instructions

  1. Preheat the oven to 450°F.
  2. Spray a baking dish with olive oil.
  3. In the baking dish, combine sliced carrots and broccoli florets; drizzle with olive oil and season with salt and pepper.
  4. Place chicken breasts on top of the vegetables; brush with teriyaki sauce.
  5. Cover with aluminum foil and bake for 25-30 minutes until the chicken reaches an internal temperature of 165°F.
  6. Let rest for a few minutes before serving over rice or cauliflower rice.


Nutrition

  • Serving Size: 1 serving
  • Calories: 320
  • Sugar: 4g
  • Sodium: 680mg
  • Fat: 8g
  • Saturated Fat: 1g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 24g
  • Fiber: 5g
  • Protein: 40g
  • Cholesterol: 80mg