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30-Min Irresistible Brown Sugar Roasted Butternut

30-Min Irresistible Brown Sugar Roasted Butternut

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  • Author: Penelope Hartwell
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Total Time: 40 minutes
  • Yield: Serves approximately 4 people 1x
  • Category: Side Dish
  • Method: Baking
  • Cuisine: American

Description

30-Min Irresistible Brown Sugar Roasted Butternut is an easy and delightful side dish that adds a warm, sweet flavor to your meals. This recipe features butternut squash roasted to perfection, caramelizing in the oven to create a rich, satisfying experience that pairs beautifully with grilled meats or hearty vegetarian options. With just 10 minutes of prep time, you can whip up this dish in under 40 minutes, making it an ideal choice for busy weeknights or festive gatherings. Whether served at a family dinner or as part of your weekly meal prep, this roasted butternut squash will quickly become a favorite on your table.


Ingredients

Scale
  • 1 medium butternut squash (about 2 lbs)
  • 2 tbsp olive oil
  • 2 tbsp brown sugar
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1/4 tsp cinnamon

Instructions

  1. Preheat your oven to 400°F (200°C).
  2. Peel the butternut squash and cut it into 1-inch cubes.
  3. In a mixing bowl, combine the cubed squash with olive oil, brown sugar, salt, black pepper, and cinnamon. Toss until well coated.
  4. Spread the mixture evenly on a baking sheet.
  5. Roast for 25-30 minutes or until tender and caramelized, stirring halfway through.
  6. Serve warm as a delicious side dish.


Nutrition

  • Serving Size: 1 cup (approximately 136g)
  • Calories: 160
  • Sugar: 12g
  • Sodium: 170mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 24g
  • Fiber: 5g
  • Protein: 2g
  • Cholesterol: 0mg